Training Log Archive: grillaIn the 31 days ending Jul 31, 2017:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Sunday Jul 30, 2017 #
8 AM
MTB 3:46:26 [3] 50.93 km (13.5 kph) +776m
shoes: Sidi MTB
Monday's keep getting interrupted so Nat suggested we do our final Centenary Trail section today. a good morning for it - not too frosty at the start and we got finished while it was still reasonably warm :). some nice sections today. a few stops. to work out where the trail should go... good fun, pleased to have done the lot.
met the families in Farrer for very good lunch after! had been looking forward to bacon for the last 30 min...
looking forward to return trips to Cooleman Ridge and Red Rocks Gorge.
met the families in Farrer for very good lunch after! had been looking forward to bacon for the last 30 min...
looking forward to return trips to Cooleman Ridge and Red Rocks Gorge.
Saturday Jul 29, 2017 #
11 AM
Orienteering 46:36 [3] 5.54 km (8:25 / km) +148m 7:26 / km
shoes: Inov8 Mudclaw
Red Hill, after netball. hard work, no problems. worst time losses were following Aoife to 1 and then getting stuck behind her in the green to 9. I should have gone into it higher so my own fault really. Very tired afterwards.
Thursday Jul 27, 2017 #
8 AM
Cycling 29:00 [3] 9.21 km (19.1 kph) +18m
shoes: Sidi Road
Ride to work. Definitely freezing fog. Quite an easy ride. Apparently I made some other woman fall off when she ran into my back wheel ... stupid me for not looking behind.
4 PM
Cycling 27:34 [3] 8.76 km (19.1 kph) +52m
shoes: Sidi Road
Home again. Feeling tired and back sore carrying computer etc... no dramas this time.
Wednesday Jul 26, 2017 #
12 PM
Orienteering 47:47 [3] 6.42 km (7:27 / km) +146m 6:41 / km
shoes: Inov8 Mudclaw
Mid week event at Stromlo West. Nice open area, a bit vague and a few uncertain sections. Going a bit slow to begin with but John Scown caught me at 8 so felt the need to push hard to the end. Pretty tired afterwards. OK run though.
Lost some time at 1 in vague area and then had wrong control codes... did a bit of a scout to make sure I had the right control but all good. Must have copied the wrong course down...
Lost some time at 1 in vague area and then had wrong control codes... did a bit of a scout to make sure I had the right control but all good. Must have copied the wrong course down...
Sunday Jul 23, 2017 #
11 AM
Orienteering 45:20 [3] 5.65 km (8:01 / km) +120m 7:15 / km
shoes: Inov8 Mudclaw
Kowen Forest - possibly last time before logging - need to get out here on the MTB soon! OK run, was wayward at times but that was mainly just to stick to the better running parts. Also forgot glasses so a bit of unexpected extra challenge, handled it OK but had to stop to read map.
Saturday Jul 22, 2017 #
2 PM
Run 1:07:38 [3] 8.45 km (8:00 / km) +231m 7:03 / km
shoes: Kayano - narrow ones
Post-party run (almost) up Mt Majura with Nat. Met Susie and Patrick at the saddle. I had to walk quite a bit coming home, hip did not like running down. (Legs and lungs did not like running up!)
Saturday Jul 15, 2017 #
11 AM
Run 40:34 [3] 5.38 km (7:32 / km) +105m 6:52 / km
shoes: Kayano - narrow ones
Aranda with Nat- good to get out, catch up and run some nice tracks. Followed by Little Oink coffee stop - nice way to unwind from first week back in the crazy house of work.
Thursday Jul 13, 2017 #
1 PM
Walk 1:11:51 [3] 4.82 km (14:53 / km) +123m 13:12 / km
shoes: Salomon
With Cathy and kids, bit of an explore in Mulligans Flat. Lovely out!
Sunday Jul 2, 2017 #
10 AM
Orienteering (Rogaine) 3:29:02 [3] 10.45 km (20:00 / km) +228m 18:02 / km
shoes: Inov8 Mudclaw
4hr rogaine with Nat, Aoife, Ella and Katy. Great day out and the girls handled it well. It was relatively open and gentle terrain So we went further than initially planned. A beautiful day after very cold start. So cold that we spent a good 15 min playing with the ice frozen over a stream just before the finish. At 1:30pm it was still substantially frozen.
Hip is really bad, did not get much sleep last night, hopefully it's just a muscle thing.
Hip is really bad, did not get much sleep last night, hopefully it's just a muscle thing.
Saturday Jul 1, 2017 #
8 AM
Run 27:19 [3] 5.07 km (5:23 / km) +48m 5:08 / km
shoes: Kayano - narrow ones
Finally did another ParkRun, at Lake Gininderra. Very frosty conditions and my nose really felt it for the first km. Overall much less worse than I expected, enjoyed it and did not feel too bad until near the end. Was pleased after 2km to finally get away from a woman with a dog who kept sprinting past then walking up little hills.
Wore a long sleeve thermal and long sleeve jumper and did not get too hot. Gloves and beanie too. Took beanie off part way.
Now I have a time to try and improve on...
Wore a long sleeve thermal and long sleeve jumper and did not get too hot. Gloves and beanie too. Took beanie off part way.
Now I have a time to try and improve on...
11 AM
Orienteering 57:36 [3] 6.57 km (8:46 / km) +204m 7:36 / km
shoes: Inov8 Mudclaw
Busy day! Did the Orange course as did not realise there was a red option, it was enough for me anyway. Enjoyed exploring new areas close to home. Some runnable bits, learning to avoid the green! Slow on the hills!