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Training Log Archive: grilla

In the 31 days ending Aug 31, 2015:

activity	#	time	miles		km		+m
Ski	4	16:37:08	55.72	(17:54)	89.67	(11:07)	6029
Orienteering	4	1:55:43	6.54	(17:41)	10.53	(10:59)	97
Run	3	1:41:53	9.79	(10:24)	15.76	(6:28)	213
MTB	2	1:41:22	13.77	(8.2/h)	22.17	(13.1/h)	154
Cycling	1	1:30:00	22.78	(15.2/h)	36.67	(24.4/h)	477
Walk	1	25:53	0.47	(54:49)	0.76	(34:03)	1
Total	14	23:51:59	109.08	(13:08)	175.55	(8:09)	6971

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Sunday Aug 30, 2015 #

Cycling 1:30:00 [3] 36.67 km (24.4 kph) +477m
shoes: Sidi Road

Very slow, legs ran out of steam about half way and every incline on the way home hurt a lot. Lots of work to do, as per usual.

Saturday Aug 29, 2015 #

11 AM

MTB 56:22 [3] 12.17 km (13.0 kph) +154m
shoes: Sidi MTB

Wylde Track - start with Eoin but his bike was not cooperating, we swapped bikes for a bit but that hurt my back. Did the majority solo. Nice track.

Sunday Aug 23, 2015 #

Event: Sydney MetrO League 6 - Nurragingy

MTB 45:00 [3] 10.0 km (13.3 kph)
shoes: VJ Sticky

Putting out controls for metro league.

10 AM

Orienteering 24:38 [3] 1.96 km (12:35 / km) +5m 12:25 / km
shoes: VJ Sticky

VE with Aoife. Not a particularly happy or inspiring experience :)

Saturday Aug 22, 2015 #

6 AM

Run 47:01 [3] 7.06 km (6:39 / km) +77m 6:19 / km
shoes: Kayano - Fluoro

Run-walk. Very nice to be out, a bit blocked up hard to tell whether its Eoin's disease, hayfever or the smoke. Legs sore too so took it very easy. Had spent 2 days clear of previous blocked nose.