Training Log Archive: grillaIn the 31 days ending Mar 31, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering 1:00:48 [3] 6.51 km (9:21 / km) +123m 8:32 / km
shoes: VJ Bold 2013
Run 14:03 [1] 1.83 km (7:41 / km) +17m 7:21 / km
shoes: Kayano 20 Purple
Orienteering (Summer Series) 44:51 [3] 7.06 km (6:21 / km) +120m 5:51 / km
shoes: Kayano 20 Purple
MTBO 59:52 [3] 3.57 km (3.6 kph) +27m
shoes: Sidi MTB
MTBO 1:02:39 [3] 14.29 km (13.7 kph) +137m
shoes: Sidi MTB
MTBO 2:01:39 [3] 24.21 km (11.9 kph) +335m
shoes: Sidi MTB
Orienteering race 19:59 [3] 2.88 km (6:56 / km) +40m 6:29 / km
shoes: Mizuno (blue)
Orienteering race 18:22 [3] 3.03 km (6:03 / km) +5m 6:00 / km
shoes: Kayano 20 Purple
Orienteering 16:05 [3] 1.38 km (11:40 / km) +3m 11:33 / km
shoes: Kayano 20 Purple