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Training Log Archive: grilla

In the 31 days ending Dec 31, 2014:

activity	#	time	miles		km		+m
MTB	3	3:51:18	33.61	(8.7/h)	54.09	(14.0/h)	621
Cycling	2	1:59:00	27.75	(14.0/h)	44.67	(22.5/h)	562
Orienteering	4	1:50:21	10.72	(10:18)	17.25	(6:24)	214
Run	3	1:46:06	10.39	(10:13)	16.71	(6:21)	220
Swim	2	52:16	4.49	(11:38)	7.23	(7:14)	141
Walk	1	27:54	1.4	(19:59)	2.25	(12:25)	26
Total	15	10:46:55	88.36	(7:19)	142.2	(4:33)	1784

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Monday Dec 29, 2014 #

Event: Sydney Summer Series #14 - Pyrmont

Event: Xmas 5 Days - #3 (Pyrmont)

4 PM

Walk 27:54 [2] 2.25 km (12:25 / km) +26m 11:45 / km
shoes: Kayano 20 Purple

From work to the Pyrmont event - it was hot.

5 PM

Orienteering 3:02 [3] 0.43 km (7:02 / km) +5m 6:39 / km
shoes: Kayano 20 Purple

Sunday Dec 28, 2014 #

Event: Xmas 5 Days - #2 (Cockatoo Island)

10 AM

Orienteering 13:44 [3] 1.78 km (7:42 / km)
shoes: Kayano 20 Purple

Orienteering 16:00 [3] 2.39 km (6:41 / km)
shoes: Kayano 20 Purple

Hard 2 - Splits

Saturday Dec 27, 2014 #

Event: Xmas 5 Days - #1 (Georges Heights)

4 PM

Orienteering 28:06 [3] 4.6 km (6:07 / km) +84m 5:36 / km
shoes: Kayano 20 Purple

Thursday Dec 25, 2014 #

7 AM

Run (ParkRun) 26:25 [3] 5.05 km (5:14 / km) +15m 5:09 / km
shoes: Kayano 20 Purple

Even slower than last year! Nice to have done the race, one of my few opportunities for the year. Had to walk a few times - balancing hamstring against hip ...

Tuesday Dec 23, 2014 #

4 PM

MTB 59:25 [3] 17.67 km (17.8 kph) +156m
shoes: Sidi MTB

Similar to monday, this time cut across to the Big Rocky track at the far end and returned via sewer line track. Harder work on softer tracks. The wind was kinder today and my brake was a lot better.

Monday Dec 22, 2014 #

10 AM

Run 40:44 [3] 6.01 km (6:46 / km) +112m 6:12 / km
shoes: Kayano 20 Purple

Boulder Bay to Big Rocky and return. Too hot for me at 11am.

Sunday Dec 21, 2014 #

2 PM

MTB 57:53 [3] 16.92 km (17.5 kph) +119m
shoes: Sidi MTB

Fingal Bay- Shoal bay - pipeline track loop. Done with the back brake 3/4 on, tough!

Sunday Dec 14, 2014 #

7 AM

Run 38:57 [3] 5.65 km (6:53 / km) +93m 6:22 / km
shoes: Kayano 20 Purple

Lovely morning run at Green Patch, soft sand was not good for calf/plantar fascia :(. Wth Nat, Cathy and Susie.

Wednesday Dec 10, 2014 #

Event: Sydney Summer Series #11 - Pymble

5 PM

Orienteering (Pymble (Flying Fox map)) 49:29 [3] 8.05 km (6:09 / km) +125m 5:42 / km
shoes: Kayano 20 Purple

Late and hard work on the hills. Not too disappointed with 8km and 20 points behind Paula. Should have skipped 26, would have been on time if I'd done that for only 30 points less.

C • But how many points did you... 4

Tuesday Dec 9, 2014 #

Swim 30 [3] 0.03 km (20:00 / km)

Parent race at the school carnival, great that I wasn't the only Mum this year and we had an almost full heat with 4 women. Tough competition too!

Sunday Dec 7, 2014 #

6 AM

Cycling 1:24:00 [3] 36.67 km (26.2 kph) +482m
shoes: Sidi Road

Feeling sluggish this morning but finished OK.

8 AM

Cycling 35:00 [1] 8.0 km (13.7 kph) +80m

Lane Cove national park with Aoife - Bigfoot social, before the gates opened. With the other kids for a bit, by ourselves for a bit then all joined up again at the end. Not too bad an effort but need a bit more hill practice. Will make an effort to do this now and again.

Saturday Dec 6, 2014 #

2 PM

MTB (Manly Dam) 1:54:00 [3] 19.5 km (10.3 kph) +346m
shoes: Sidi MTB

2 laps with Jayne. Definitely got a lot braver the second time around and good to have someone with me to share the scares. Need to remember to carry a pump and tube and learn how to use CO2 cartiriges better. Also, before next week need to clean bike, tighten cleats and get brakes released.

C • busy 2

Wednesday Dec 3, 2014 #

Event: Sydney Summer Series #10 - Hunters Hill

5 PM

Swim 51:46 [3] 7.21 km (7:11 / km) +141m 6:33 / km
shoes: Kayano 20 Purple

Just like my brain earlier, words fail me. Maybe I'll write something later.

C • Swim 3

C • First time I've ever decide... 2

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