Training Log Archive: grillaIn the 31 days ending Jul 31, 2014:
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Sunday Jul 27, 2014 #
10 AM
Orienteering (Metroleague) 56:30 [3] 6.65 km (8:30 / km) +115m 7:49 / km
shoes: Kayano (blue)
I was even worse that last week. Gave Miles the opportunity to sneak back past me on the Bigfoot rankings. I might have even qualified myself to run Div 3 next time.
hamstring tight but OK.
hamstring tight but OK.
Saturday Jul 26, 2014 #
2 PM
Cycling 40:44 [3] 16.0 km (23.6 kph) +240m
shoes: Sidi Road
I remembered what to do. Just an easy spinning lap of the park after the rain cleared and sunshine was glorious. Hamstring annoyed even at gentle pace so kept it short and came back earlier than planned.
It has improved during the week but I am expecting it to be annoying tomorrow.
It has improved during the week but I am expecting it to be annoying tomorrow.
Sunday Jul 20, 2014 #
9 AM
Orienteering 1:30:45 [3] 9.2 km (9:52 / km) +227m 8:47 / km
shoes: VJ Bold 2013
Today was amateur hour (and a half). Got confused on the way to 1, did my first ever major 180 out of 6 and completely missed the last control. These 3 errors cost me over 10 minutes. It was tough going again today but I felt stronger. Hamstring giving me grief when tripping over stuff and could not run when we had a few path options. Pleased to have made it around after contemplating not starting. Did not make the full drive home and had to pull over on Lady Game Dr for Eoin to do the rest.
Saturday Jul 19, 2014 #
1 PM
Orienteering 49:26 [3] 5.0 km (9:53 / km) +106m 8:56 / km
shoes: VJ Bold 2013
Very rusty and weak. Spent most of the course waiting for Eoin to come past, he did at 10, right where I jarred my hamstring so got no benefit from him being there. Messed up 3, went past 4 on the way and couldn't see the control in the green, it looks like I messed 5, but that was just slow up the hill. 7 was an almost disaster that I somehow got away with. 8 and 9 were disasters that I did not get away with. The rest was slow. Its so long since I've run let alone in the bush I had shaky legs as soon as the going got tough, could not even run down hill properly. Thick scratchy bush too. Despite all this, I did enjoy myself, just frustrated with my ability.
Thursday Jul 17, 2014 #
Jog 20:00 [3] 3.5 km (5:43 / km)
shoes: Kayano (blue)
Very much feeling the amount of training I've missed.
Aoife did 3 very short laps and was more sprightly than me.
Aoife did 3 very short laps and was more sprightly than me.
Saturday Jul 12, 2014 #
MTB 1:00:00 [3] 10.0 km (10.0 kph)
shoes: Kayano (blue)
In Canberra to pick up Aoife so took Eoin around Bruce Ridge. The ride and fresh air did a fantastic job clearing ears and sinuses finally.
Tuesday Jul 8, 2014 #
Note
Added to my respiratory illnesses with a bout of food poisoning.