Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 31 days ending Aug 31, 2013:

activity	#	time	miles		km		+m
Orienteering	5	7:21:51	21.33	(20:43)	34.33	(12:52)	918
Run	3	3:24:02	18.78	(10:52)	30.23	(6:45)	470
Jog	4	2:12:43	8.77	(15:08)	14.11	(9:24)	75
Total	12	12:58:36	48.88	(15:56)	78.67	(9:54)	1463

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Saturday Aug 31, 2013 #

11 AM

Jog 27:00 [2] 3.59 km (7:31 / km) +9m 7:26 / km
shoes: Saucony Guide 6

Buffalo Creek - accompanying Aoife cycling. I'm only needed to start and for emergencies now. I managed to talk her through most of the emergencies and didn't need to catch or stop.... Even managed to get quite out of breath a couple of times.

Monday Aug 26, 2013 #

Event: 2013 WMTBOC - West-Viru, ESTONIA

Sunday Aug 25, 2013 #

10 AM

Jog 31:00 [2] 4.5 km (6:53 / km) +22m 6:43 / km
shoes: Saucony Guide 6

Around Willoughby Park with Aoife riding.

C • Pressure is now on for a bi... 2

Saturday Aug 24, 2013 #

Jog 25:00 [3] 2.5 km (10:00 / km)
shoes: Saucony Guide 6

As if I hadn't overcommitted my self already... Did 6 or so circuits around and around Waterloo Park with Aoife on her new bike as a warm up. Some bits were walking, some jogging and some flat out. Not too many scary moments which is a good sign.

2 PM

Run 1:35:08 [3] 13.61 km (6:59 / km) +289m 6:19 / km
shoes: Saucony Guide 6

3 out of 10 of the Bigfoot 10 hills run. I went a bit further than I should but it was fantastic: stunning day out and a stunning area to run through. Good company too, running a nice pace for me apart from the big uphill - Mike Burton, Andy S, Simon and Paula. I cut off and ran back down the Lane Cove Valley from just after Connemara Parkway. I was pleased to run all the way up from Brown's Waterhole to the underpass, walked a fair bit from there. The last few km were tough, mainly for my hip. Afterwards that is just a bit sore but I am totally shattered. I even bought a Coke, and a Golden Rough afterwards.

Super thanks to Mark for baby sitting!

Am going to need to muster up the energy to make Aoife's bed very soon...

C • Tomorrow 8

Wednesday Aug 21, 2013 #

Event: Moonlight Madness

Sunday Aug 18, 2013 #

Event: State League 10

Note

Survived!

Event seemed to go OK, biggest complaint was mind boggling.

Weather was sensational, relieved event was not today (Tuesday) as it is currently struggling to break 0deg at 11am!

C • Thanks to controller 4

Orienteering 1:00:00 [3] 5.0 km (12:00 / km)
shoes: Silva Pro Light

Water put out, control put out and various running around

1 PM

Orienteering 51:54 [2] 5.01 km (10:22 / km) +156m 8:58 / km
shoes: Silva Pro Light

Control pickup

Saturday Aug 17, 2013 #

Event: State League 9

9 AM

Orienteering 1:08:38 [2] 5.03 km (13:39 / km) +215m 11:15 / km
shoes: Silva Pro Light

Putting out SIs, shifting logs off tracks, putting up tents...

Tuesday Aug 13, 2013 #

Note

This CANNOT be for real. Yesterday's forecast for Otange predicted 10-20mm rain on Saturday, today it's up to 20-40mm. Would anyone like to place a bet it will go up to 40-80mm by Thursday?

PS access is fine, regardless...

C • Weather 5

Sunday Aug 11, 2013 #

11 AM

Orienteering 3:30:00 [2] 11.5 km (18:16 / km) +447m 15:17 / km
shoes: Silva Pro Light

Putting out controls. We're hoping the weather is like this next weekend - i.e warm, sunny and stunning. Saw some amazing rainbow shows between Bathurst and Lithgow, lucky Aoife wasn't in the car as we would have been searching for the pots of gold (could see the ends). I'm hoping the traffic improves and that I will be travelling earlier and I will not come via Katoomba next time...

C • More of a Rogaine than O! 2

Saturday Aug 10, 2013 #

11 AM

Run 1:07:33 [3] 9.6 km (7:02 / km) +123m 6:37 / km
shoes: Saucony Guide 6

Lane Cove river loop! 12 months since last time, very happy!

With Paula so good to chat and catch up.

2 PM

Jog 49:43 [1] 3.52 km (14:07 / km) +44m 13:17 / km
shoes: Saucony Guide 6

Aoife's bike ride, patience wearing thin at the beginning. I was marginally pleased she only wanted to do one loop. She had a big stack just before coming up last hill but managed to get back on and ride quite happily after a short break.

Sunday Aug 4, 2013 #

10 AM

Orienteering 51:19 [3] 7.79 km (6:35 / km) +100m 6:11 / km
shoes: Saucony Guide 6

At Centennial Park, mile behind everyone. A few problems locating the controls, especially at 10, and a lot of walking breaks slowed me down. Hip sore again, getting worse at the end.

Saturday Aug 3, 2013 #

11 AM

Run 41:21 [3] 7.01 km (5:54 / km) +58m 5:40 / km
shoes: Saucony Guide 6

Riverside track - all the way to Porter's Creek! I felt like I was actually running quite well and fitness was my limitation - had to pause for a few breathers... Hip a bit annoying at the e d and for afternoon, hopefully just a little niggle.

C • Nice to see .. 1

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