Training Log Archive: grillaIn the 31 days ending May 31, 2013:
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Sunday May 26, 2013 #
10 AM
Orienteering 1:10:01 [0] 5.0 km (14:00 / km) +100m 12:44 / km
Saturday May 25, 2013 #
12 PM
Orienteering 2:17:54 [3] 12.19 km (11:19 / km) +322m 10:00 / km
shoes: Inov8 X talon
Checking tapes/control sites and map for the Rocky Falls event. Great area and very happy to spend this much time/distance on my feet! Some adjustments to the courses needed to get the best from the area but it should be feasible.
Sunday May 12, 2013 #
8 AM
Run 47:08 [3] 7.01 km (6:43 / km) +46m 6:31 / km
shoes: Mizuno Wave Rider 14 -new pair
Not as sprightly as yesterday, but feeling quite good and cranking up to under 6min/km at the end. With Richard along south side of the river. Almost to Porter's Creek (I sent Richard to the creek crossing while I turned back early). Very happy to have increased the distance, one more step forward...
Saturday May 11, 2013 #
3 PM
Run 44:13 [3] 6.01 km (7:21 / km) +89m 6:51 / km
shoes: Mizuno Wave Rider 14 -new pair
Yippee! First run over 5km and first with another person since op. Survived reasonably well and hopefully didn't slow Paula down too much.
Sunday May 5, 2013 #
10 AM
Orienteering 39:15 [3] 4.44 km (8:51 / km) +109m 7:53 / km
shoes: VJ Bold
Long distance at Boboyan, W35AS. Another stunning day out - although pleased not to have been camping as there was still ice in the water bottles at the start! I thought this was going to be a tough slog but the map was nice and clear (in the little bit I visited). Again no trouble with finding anything. I did not cope well with the tussock grass.
Saturday May 4, 2013 #
1 PM
Orienteering 58:23 [3] 5.56 km (10:30 / km) +107m 9:34 / km
shoes: VJ Bold
W40 Middle Distance at Ororal. Tough terrain, did OK but lost a lot of time on the open legs. Definitely feeling like a tortoise these days, just plodding along. Brilliant day out!