Training Log Archive: grillaIn the 31 days ending Mar 31, 2012:
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Run 1:16:48 [3] 10.6 km (7:15 / km) +138m 6:48 / km
shoes: Mizuno Wave Rider 14 Yellow
Orienteering 49:40 [3] 8.49 km (5:51 / km) +117m 5:28 / km
shoes: Mizuno Wave Rider 14 Yellow
Run 2:00:00 [3] 16.5 km (7:16 / km) +343m 6:35 / km
shoes: Mizuno Wave Rider 14 Yellow
Note
Orienteering (Bringing in controls) 2:30:00 [2] 11.3 km (13:16 / km) +128m 12:34 / km
shoes: Silva Pro Light
Orienteering (Putting out controls) 2:00:00 [2] 7.0 km (17:08 / km) +108m 15:54 / km
shoes: Silva Pro Light
Run 44:00 [3] 6.0 km (7:20 / km) +150m 6:31 / km
shoes: Mizuno Wave Rider 14 Yellow
Orienteering 56:52 [3] 8.65 km (6:34 / km) +263m 5:42 / km
shoes: Mizuno Wave Rider 14 Yellow
Run 1:20:00 [3] 12.5 km (6:24 / km) +250m 5:49 / km
shoes: Mizuno Wave Rider 14 Yellow
Orienteering (Splashy Series) 43:10 [3] 6.81 km (6:20 / km) +196m 5:33 / km
shoes: Mizuno Wave Rider 14
Orienteering 29:00 [3] 4.9 km (5:55 / km)
shoes: DS Racer
Orienteering 23:45 [3] 1.67 km (14:13 / km) +18m 13:30 / km
shoes: Silva Pro Light
Orienteering 20:20 [3] 2.15 km (9:27 / km) +36m 8:43 / km
shoes: Silva Pro Light
Orienteering 21:00 [3] 2.0 km (10:30 / km)
shoes: Silva Pro Light
Run 1:11:26 [3] 8.52 km (8:23 / km) +130m 7:47 / km
shoes: Mizuno Wave Rider 14 Yellow