Training Log Archive: grillaIn the 31 days ending Jul 31, 2010:
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Run 2:22:58 [3] 24.8 km (5:46 / km) +490m 5:15 / km
shoes: Saucony Omni
Run 1:00:00 [3] 9.5 km (6:19 / km)
shoes: Saucony Omni
Run 25:00 [3] 4.5 km (5:33 / km)
shoes: Nike Free Run
Run 39:00 [3] 6.9 km (5:39 / km)
shoes: Saucony Omni
Orienteering 1:09:11 [3] 9.7 km (7:08 / km)
shoes: Inov8 X Talon
Orienteering 1:09:29 [3] 7.7 km (9:01 / km)
shoes: Inov8 X Talon
Run 1:20:00 [3] 14.2 km (5:38 / km) +220m 5:14 / km
shoes: Saucony Omni
Orienteering 38:06 [3] 6.2 km (6:09 / km)
shoes: Saucony Omni
Run 30:00 [3] 5.0 km (6:00 / km)
shoes: Saucony Omni
Orienteering 1:50:00 [3] 20.0 km (5:30 / km)
shoes: Saucony Omni
Run hills 33:00 [3] 5.2 km (6:21 / km)
shoes: Saucony Omni
Run 57:00 [3] 9.5 km (6:00 / km)
shoes: Saucony Omni
Run 1:20:00 [3] 13.75 km (5:49 / km) +200m 5:25 / km
shoes: Saucony Omni
Orienteering 1:04:01 [3] 9.32 km (6:52 / km)
shoes: Inov8 X Talon
Run 1:31:30 [3] 14.7 km (6:13 / km)
shoes: Saucony Omni
Run 39:00 [3] 6.8 km (5:44 / km)
shoes: Saucony Omni
Run 2:01:05 [5] 15.94 km (7:36 / km) +337m 6:52 / km
shoes: Saucony Omni
Run 1:05:00 [3] 10.0 km (6:30 / km)
shoes: Saucony Omni