Training Log Archive: grillaIn the 31 days ending May 31, 2010:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 44:00 [3] 6.7 km (6:34 / km)
shoes: Kayano 16 Purple
Orienteering 51:40 [3] 8.1 km (6:23 / km)
shoes: Kayano 16 Purple
Run 54:00 [3] 9.0 km (6:00 / km)
shoes: Kayano 16 Purple
Run 38:00 [3] 6.5 km (5:51 / km)
shoes: Kayano 16 Purple
Note
Orienteering race 1:55:45 [3] 13.5 km (8:34 / km)
shoes: Inov8 X Talon
Orienteering race 18:00 [3] 3.6 km (5:00 / km)
shoes: DS Racer
Orienteering race 45:13 [3] 5.4 km (8:22 / km)
shoes: Inov8 X Talon
Run 24:00 [3] 4.5 km (5:20 / km)
shoes: Kayano 16 Purple
Run 40:00 [3] 6.9 km (5:48 / km)
shoes: Kayano 16 Purple
Run intervals 33:00 [3] 5.8 km (5:41 / km)
shoes: Kayano 16 Purple
Run 30:00 [3] 5.0 km (6:00 / km)
shoes: Kayano 16 Purple
Run 25:00 [3] 4.5 km (5:33 / km)
shoes: Kayano 16 Purple
Orienteering 34:05 [3] 6.1 km (5:35 / km)
shoes: Kayano 16 Purple
Run 1:07:00 [3] 10.2 km (6:34 / km) +250m 5:51 / km
shoes: Kayano 16 Purple