Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 31 days ending Jan 31, 2009:

activity

time

miles

Run

7:40:25

50.08

(9:12)

80.6

(5:43)

Orienteering

1:50:11

10.81

(10:11)

17.4

(6:20)

Cycling

45:00

11.18

(14.9/h)

18.0

(24.0/h)

Pram run

35:00

3.73

(9:23)

6.0

(5:50)

Total

10:50:36

75.81

(8:35)

122.0

(5:20)

2:00

0:00

» now

Saturday Jan 31, 2009 #

Cycling 45:00 [3] 18.0 km (24.0 kph)

to Mosman Park metro series with Nicole. The headwind wasn't strong (cool) enough & we were pretty hot by the time we arrived. Took the hills easy trying not to pull on the handlebars.

Run 16:00 [3] 2.5 km (6:24 / km)
shoes: New Kayano 14 - Pink

Jogging bits when I was mapping.

Orienteering 59:00 [3] 8.5 km (6:56 / km)
shoes: New Kayano 14 - Pink

Tough work today. Wasn't able to go any faster especially fading at the end.

Friday Jan 30, 2009 #

Run 40:00 [3] 7.0 km (5:43 / km)
shoes: New Kayano 14 - Pink

Enjoyed it today & wasn't even being slack.

Thursday Jan 29, 2009 #

Run 50:00 [3] 9.0 km (5:33 / km)
shoes: New Kayano 14 - Pink

With Richard in Kings Park. Made me run harder than I would have by myself. Feeling better again :)

C • Run Harder 2

Wednesday Jan 28, 2009 #

Run 33:00 [3] 5.5 km (6:00 / km)
shoes: New Kayano 14 - Pink

Decided I would only get out today if I went early so did. Was humid, but cool enough to run. Lucky I don't live in Adelaide or Melbourne.

Note

Bike is now restored to working order. Might ride it soon.

C • Shoulder 2

Tuesday Jan 27, 2009 #

Run 40:00 [3] 6.5 km (6:09 / km)
shoes: New Kayano 14 - Pink

A run in 3 parts. Firstly with the pram to the park, felt hot & slow. Next started off feeling OK, even like I was limiting myself. Started feeling better & and was going great guns. Next complete meltdown. Hobbled/walked/jogged before giving in and walking the whole way back. Fortunately I had company as Richard apparently made Eoin ride too hard on Sunday & was suffering the effects.

Monday Jan 26, 2009 #

Pram run 35:00 [3] 6.0 km (5:50 / km)
shoes: New Kayano 14 - Pink

Sunday Jan 25, 2009 #

Run 40:00 [3] 7.0 km (5:43 / km)
shoes: New Kayano 14 - Pink

Yay finally another mini training day. Feeling much better but after 3.5km sinuses blocked solid. Came directly home doing 1km run alternating with walking till breathing better. No relapse during the day though so hope to get out again tomorrow.

Thursday Jan 22, 2009 #

Run 40:00 [3] 7.0 km (5:43 / km)
shoes: New Kayano 14 - Pink

A tough day running today. Made longer than necessary by a stupid snake occupying the track home. After a stare-off I had to retreat and go a longer, hillier way.
Pleased to find Eoin & Aoife at the park so I could stop & walk 100m earlier.

Tuesday Jan 20, 2009 #

Run 52:00 [3] 9.0 km (5:47 / km)
shoes: New Kayano 14 - Pink

To Kings Park pushing Aoife then the 8km loop with Leida. Was hoping Richard would be there to make me do the 8km, but Leida's pace was much more my style!
Very tight calves stopped me from running home to make 10km.

C • No Show 1

Sunday Jan 18, 2009 #

Event: Ex-Christchurch Run

Run race 1:02:25 [4] 12.1 km (5:10 / km)
shoes: New Kayano 14 - Pink

An even ruder awakening! I knew it was going to be tough, Craig, Rachel & Terry all reminded me of the fact beforehand, but I still went ahead with the folly with LOST R as my inspiration. We both suffered & it was heartening having someone to chase me down when I was fading :)
Training was supposed to start again this week & I think it has.

C • Not Chasing 3

Run warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: New Kayano 14 - Pink