Training Log Archive: grillaIn the 31 days ending Aug 31, 2008:
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MTBO (relay substitute) 52:00 [3] 14.83 km (17.1 kph) +213m
shoes: Sidi MTB
MTBO race 2:14:00 [5] 32.1 km (14.4 kph) +682m
shoes: Sidi MTB
MTBO (Long Qualifier) 1:17:00 [5]
shoes: Sidi MTB
MTB warm up/down 20:00 [3] 6.0 km (18.0 kph)
shoes: Sidi MTB
MTBO race (Sprint) 27:12 [5]
shoes: Sidi MTB
MTB 1:15:00 [3] **** 15.0 km (12.0 kph)
shoes: Sidi MTB
MTBO 35:10 [3] 10.9 km (18.6 kph)
shoes: Sidi MTB
MTBO 27:52 [3] 6.5 km (14.0 kph)
shoes: Sidi MTB
MTBO 31:45 [3] 7.6 km (14.4 kph)
shoes: Sidi MTB
MTBO 1:20:00 [3] 16.0 km (12.0 kph)
shoes: Sidi MTB
MTB 1:15:00 [3] 25.0 km (20.0 kph)
shoes: Sidi MTB
MTBO 1:35:00 [3] 20.0 km (12.6 kph)
shoes: Sidi MTB
MTBO 30:00 [3] *** 8.6 km (17.2 kph)
shoes: Sidi MTB
MTBO 1:12:00 [3] *** 14.2 km (11.8 kph)
shoes: Sidi MTB
MTBO 45:00 [3] 6.0 km (8.0 kph)
shoes: Sidi MTB
MTBO 1:04:00 [3] *** 12.0 km (11.3 kph)
shoes: Sidi MTB
MTBO 1:30:00 [3] 0.0 km
shoes: Sidi MTB
MTB 1:55:00 [3] 34.0 km (17.7 kph)
shoes: Sidi MTB
MTB 2:00:00 [3] 38.0 km (19.0 kph)
shoes: Sidi MTB
Cycling 1:00:00 [3] 27.0 km (27.0 kph)
shoes: Sidi Road
Pram run 45:00 [3] 7.5 km (6:00 / km)
shoes: Kayano 14 - Pink
Orienteering 54:00 [3] 9.0 km (6:00 / km)
shoes: Silva ProLite
Cycling (wind trainer) 40:00 [3]
shoes: Sidi Road
Yoga 1:00:00 [3]