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Training Log Archive: grilla

In the 31 days ending Dec 31, 2007:

activity # timemileskm+m
  Run8 5:13:17 32.91(9:31) 52.97(5:55) 1130
  Pram run8 4:21:35 26.44(9:54) 42.55(6:09) 680
  Cycling2 3:25:00 52.2(15.3/h) 84.0(24.6/h) 150
  Swim7 3:02:00 4.6(39:35) 7.4(24:36)
  Orienteering5 2:38:57 16.85(9:26) 27.12(5:52) 300
  Total26 18:40:49 133.0(8:26) 214.04(5:14) 2260
averages - weight:63.1kg

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Monday Dec 31, 2007 #

Swim 30:00 [3] 1.1 km (27:16 / km)
weight:62.8kg

Felt better than Friday.

Orienteering 32:00 [3] 5.0 km (6:24 / km) +100m 5:49 / km
shoes: Kayano 13 - Orange

Quite steep and hard to read the map in places so I ended up doing a bit of walking. Legs felt quite slow.

Sunday Dec 30, 2007 #

Pram run 35:00 [3] 5.5 km (6:22 / km) +100m 5:50 / km
weight:62.8kg shoes: Kayano 13 - Orange

Still taking it easy because it was quite warm and Aoife wasn't keen on sitting in the pram during her usual playtime ...
C • Hi! 3

Swim 12:00 [2] 0.5 km (24:00 / km)

Too many people to dodge in Bold Park pool on a Sunday afternoon so I cut this one short, (I still had to log this to keep up with Nicole). It'll be back to Challenge for serious weekend swims after this.

Saturday Dec 29, 2007 #

Cycling 1:40:00 [3] 43.0 km (25.8 kph) +150m
ahr:125 max:148 weight:63kg shoes: Sidi Road

Around the river with Nicole, my legs seemed tired most of the way. Not much sleep last night. Luckily the wind wasn't as gusty as during the night and surprisingly not as strong as last week during the ride. We did go a little bit faster too.

Friday Dec 28, 2007 #

Swim 25:00 [2] 1.0 km (25:00 / km)

Very tired arms today - 3 swims in a week is tough!

Pram run 30:00 [3] 5.0 km (6:00 / km) +80m 5:33 / km
shoes: Kayano 13 - Orange

It was a bit warm so took it fairly easy. The main aim of this run was to get Aoife to sleep.

Thursday Dec 27, 2007 #

Run 40:40 [3] 7.02 km (5:48 / km) +100m 5:24 / km
ahr:153 max:174 shoes: Kayano 13 - Orange

Very humid, taking a while to recover from this effort. Definitely better to have waited until the afternoon rather than push the pram around in 85% humidity this morning!

Wednesday Dec 26, 2007 #

Swim 25:00 [2] 1.0 km (25:00 / km)

600, 400

Tuesday Dec 25, 2007 #

Run 55:52 [3] 9.55 km (5:51 / km) +200m 5:18 / km
shoes: Kayano 13 - Orange

To the beach, with Richard. Despite the temperature and the fact that it was a struggle to keep up with Richard, this felt like one of the easiest Christmas runs I've done. Broke my time and distance records for the year, but didn't quite make the 10km yet.
C • chatting 2

Monday Dec 24, 2007 #

Run 36:00 [3] 6.0 km (6:00 / km) +100m 5:32 / km
ahr:143 max:156 weight:62.6kg shoes: Kayano 13 - Orange

Had a lot of trouble moving today, maybe it was the early start, maybe my legs are just very tired from cycling on Saturday. Some piriformis stiffness which is disappointing as I thought I was getting it sorted - again this could be attributed to the cycling?

Sunday Dec 23, 2007 #

Swim 30:00 [2] 1.3 km (23:05 / km)

Saturday Dec 22, 2007 #

Cycling 1:45:00 [3] 41.0 km (23.4 kph)
ahr:125 max:171 weight:62.8kg shoes: Sidi Road

Around the river with Nicole. Ridiculous easterly blowing.

Friday Dec 21, 2007 #

Pram run 37:00 [3] 6.0 km (6:10 / km)
shoes: Kayano 13 - Orange

With Rachel on gravel. Kept up slightly better today. The run may have been a bit shorter but I'm crediting myself 6 to take account of the gravel and hills.

Thursday Dec 20, 2007 #

Pram run 30:00 [3] 5.2 km (5:46 / km) +80m 5:21 / km
ahr:141 max:169 weight:62.8kg shoes: Kayano 13 - Orange

not much sleep last night so good to get out and enjoy the afternoon :)

Tuesday Dec 18, 2007 #

Pram run 35:35 [3] 6.0 km (5:56 / km) +100m 5:28 / km
ahr:143 max:168 weight:63kg shoes: Kayano 13 - Orange

Note

Tried the Sudoku puzzle without pressure and just as useless as I was on Sunday. Brain still not functioning 100%...

Sunday Dec 16, 2007 #

Orienteering (Sudoku) 45:00 [2] * 7.2 km (6:15 / km)
weight:63.2kg shoes: Kayano 13 - Orange

Sudoku puzzle, not optimum route choice, but good enough

Swim 30:00 [2] 1.3 km (23:05 / km)

400, 500, 300, 100

Saturday Dec 15, 2007 #

Orienteering (Metro) 26:50 [3] * 4.97 km (5:24 / km) +80m 5:00 / km
ahr:159 max:181 weight:62.9kg shoes: Kayano 13 - Orange

Friday Dec 14, 2007 #

Run 30:00 [3] 5.5 km (5:27 / km) +80m 5:05 / km
weight:62.7kg shoes: Kayano 13 - Orange

Thursday Dec 13, 2007 #

Pram run 35:00 [3] 5.55 km (6:18 / km) +80m 5:53 / km
weight:63.5kg shoes: Kayano 13 - Orange

with Nicole

Wednesday Dec 12, 2007 #

Orienteering 30:09 [3] * 5.55 km (5:26 / km)
ahr:159 max:173 weight:62.7kg shoes: Kayano 13 - Orange

Tuesday Dec 11, 2007 #

Run 40:00 [3] 6.4 km (6:15 / km) +100m 5:48 / km
weight:63.3kg shoes: Kayano 13 - Orange

with Nicole, very hot & humid

Sunday Dec 9, 2007 #

Run 37:45 [3] 6.5 km (5:48 / km) +230m 4:56 / km
ahr:148 max:176 weight:63.1kg shoes: Kayano 13 - Orange

Saturday Dec 8, 2007 #

Orienteering (Metro Series) 24:58 [3] * 4.4 km (5:40 / km) +120m 5:00 / km
ahr:160 max:183 weight:63.1kg shoes: Kayano 13 - Orange

Not much sprint left at the end

Friday Dec 7, 2007 #

Run (with pram) 40:00 [3] 6.5 km (6:09 / km) +150m 5:31 / km
ahr:150 max:177 weight:63.3kg shoes: Kayano 13 - Orange

with Rachel, had a lot of trouble keeping up with her.

Tuesday Dec 4, 2007 #

Pram run 38:00 [3] 6.0 km (6:20 / km) +180m 5:30 / km
ahr:138 max:174 weight:63.4kg shoes: Kayano 13 - Orange

Monday Dec 3, 2007 #

Run 33:00 [3] 5.5 km (6:00 / km) +170m 5:12 / km
ahr:147 max:167 weight:63.4kg shoes: Kayano 13 - Orange

Thanks to Nicole

Sunday Dec 2, 2007 #

Swim 30:00 [3] 1.2 km (25:00 / km)

200, 200, 200, 400, 200
Thanks Richard :)

Saturday Dec 1, 2007 #

Pram run 21:00 [3] * 3.3 km (6:22 / km) +60m 5:50 / km
ahr:156 max:184 weight:64.4kg shoes: Kayano 13 - Orange

Had to sprint Soph for the finish, hence the mega heart rate max.

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