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Training Log Archive: grilla

In the 30 days ending Sep 30, 2021:

activity	#	time	miles		km		+m
Run	13	12:54:49	70.33	(11:01)	113.19	(6:51)	2282
MTB	4	3:23:49	27.97	(8.2/h)	45.02	(13.3/h)	653
Total	17	16:18:38	98.3	(9:57)	158.21	(6:11)	2934

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Monday Sep 27, 2021 #

5 PM

MTB 30:01 [3] 7.17 km (14.3 kph) +62m
ahr:136 max:162 shoes: Sidi Eagle 7 42

Pre dinner sprint on Bruce Ridge

Sunday Sep 26, 2021 #

8 AM

Run 1:20:03 [3] 11.42 km (7:01 / km) +265m 6:17 / km
ahr:146 max:162 shoes: Kayano 26 black/pink

Very hard work today. Only enjoyable but was the single track heading back to the car. I felt like I was holding Nat back the whole way. Hopefully will be sprightlier next time. Some
Nice flowers out on Hackett Hill/Mt Ainslie.

Saturday Sep 25, 2021 #

3 PM

Run 43:56 [3] 6.36 km (6:54 / km) +143m 6:12 / km
ahr:149 max:169 shoes: Kayano 26 black/pink

Afternoon run with Nat and Al. Feeling a bit tired after a successful morning’s work in the garden. This current stage nearing completion, just need things to grow :)

Friday Sep 24, 2021 #

2 PM

MTB 1:15:38 [3] 12.82 km (10.2 kph) +243m
ahr:122 max:158 shoes: Sidi Eagle 7 42

Stromlo with Aoife, who did all the route planning (and trail choices after the plan ran out). After a week of being stuck at my desk during the most glorious weather, we managed to get rained and hailed on… enjoyed it (mostly) but tired afterwards.

Monday Sep 20, 2021 #

1 PM

Run 51:57 [3] 8.37 km (6:12 / km) +70m 5:57 / km
ahr:153 max:181 shoes: Kayano 26 black/pink

Post(Nat's)-work run in the midst of the cold front passing through. Strong winds and got a bit wet, but at least I had a jumper on. Good to get out and it was drier and calmer by the time we finished. Nice change of scene.

Sunday Sep 19, 2021 #

7 AM

Run 1:41:12 [3] 14.93 km (6:47 / km) +238m 6:17 / km
ahr:146 max:166 shoes: Kayano 26 black/pink

Arboretum with Nat and Al. Pretty tough pace for me to keep up but. Hung in there and felt a bit better towards the end. Great track choices today.

Saturday Sep 18, 2021 #

9 AM

Run 37:11 [3] 5.59 km (6:39 / km) +107m 6:04 / km
ahr:144 max:164 shoes: Kayano 26 black/pink

Rainy run with Nat. Shortened to Mt Painter instead of the Pinnacle, due to the rain. We couldn’t be bothered waiting until it was over.

Friday Sep 17, 2021 #

2 PM

Run 47:12 [3] 7.04 km (6:42 / km) +124m 6:10 / km
ahr:153 max:169 shoes: Kayano 26 black/pink

Kangaroo paddocks loop with Nat. Very sloshy in parts of the paddock. Feeling quite tired today.

Thursday Sep 16, 2021 #

12 PM

Run 46:16 [3] 7.01 km (6:36 / km) +142m 6:00 / km
ahr:152 max:169 shoes: Kayano 26 black/pink

Huffed and puffed my way around little black mountain

Sunday Sep 12, 2021 #

8 AM

Run 1:09:31 [3] 8.92 km (7:48 / km) +314m 6:38 / km
ahr:141 max:170 shoes: Kayano 26 black/pink

Possibly pushing the boundaries of Belconnen... tried running the Shepherds Lookout/Uriarra Crossing loop but we’re thwarted by a raging torrent. Actually tried taking our shoes off and crossing the causeway barefoot, but decided it would be a bit irresponsible part way across and so came back. Fortunately we’d stopped at the lookout on the way down and spied a runner to the north so thought we’d try to find that track. Did so successfully and did a nice (albeit long way down) out and back. Good option for further exploration in the future.

C • Blocked by floodwaters 2

Saturday Sep 11, 2021 #

8 AM

Run 1:01:20 [3] 8.83 km (6:57 / km) +146m 6:25 / km
ahr:151 max:168 shoes: Kayano 26 black/pink

Longer-ish run with Nat but we were both a bit tired. Nice to go somewhere a bit different though. Wore a t-shirt at 8 am!

Friday Sep 10, 2021 #

10 AM

Run 1:09:29 [3] 10.01 km (6:56 / km) +275m 6:06 / km
ahr:147 max:170 shoes: Kayano 26 black/pink

A bit longer than normal. Decided to run the path around the Black Mountain summit, but was a bit tired by the time I made it up there. Obviously a bit delirious as well because half way around I decided I was really tired and should “short cut back over the summit” to save time and energy! A bit dumb. That was a bit of a slog. Coming home I decided to run over the steeper single track, but direct. Then I face planted by the stream. Took some flower pictures and came back via concrete path instead as didn’t think the steep hill with all its logs was a good idea if I was tripping on stones. Did a little extra loop at the end to make 10. Wore shorts!

Monday Sep 6, 2021 #

3 PM

Run 33:31 [3] 5.02 km (6:41 / km) +107m 6:02 / km
ahr:148 max:167 shoes: Kayano 26 black/pink

A quick dash out in the sunshine. Still very wet on some of the tracks. Enjoyed it today, feeling tired by the end despite the short time. Saw first orchids of the season.

Sunday Sep 5, 2021 #

8 AM

Run 57:15 [3] 8.33 km (6:53 / km) +176m 6:13 / km
ahr:152 max:175 shoes: Kayano 26 black/pink

A bit of an explore with Nat and Al. Nice run and good to do something different. VERY sloshy!

Friday Sep 3, 2021 #

7 AM

Run 1:15:56 [3] 11.35 km (6:41 / km) +175m 6:13 / km
ahr:146 max:160 shoes: Kayano 26 black/pink

A bit longer - opportunity to do so and a nice morning for it too. Felt like a struggle most of the way but seemed to do ok.

Thursday Sep 2, 2021 #

2 PM

MTB 1:06:12 [3] 17.27 km (15.7 kph) +280m
ahr:134 max:159 shoes: Sidi Eagle 7 42

Very nice afternoon cruise around the arboretum. I was a bit sloggy up the hills but enjoyed it. Route choice home was a dud.

Wednesday Sep 1, 2021 #

1 PM

MTB 31:58 [3] 7.76 km (14.6 kph) +67m
ahr:143 max:163 shoes: Sidi Eagle 7 42

Time constrained but really had to get out and enjoy the amazing day we were having.
Was a lot more in control than last week, plus the tracks were a bit firmer after some rain on the weekend.

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