Training Log Archive: grillaIn the 30 days ending Sep 30, 2016:
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Sunday Sep 25, 2016 #
Run 1:00:00 [3] 7.5 km (8:00 / km)
shoes: Kayano
A long time between runs... Lovely out after a bit of rain. Slippy in places. Great to run in bush right from door. Sights of the day were a king parrot happily munching on a branch as I ran past, then a pair of blue wrens, electric blue amazing.
3 PM
Orienteering 1:00:15 [3] 7.26 km (8:18 / km) +212m 7:14 / km
Sunday Sep 18, 2016 #
Run 1:20:00 [3] 10.8 km (7:24 / km)
shoes: Kayano
Run from Epping BHS - Browns Waterhole, Lorna Pass and back. Hard work for me. Big group of 5! Tracy, Paula, Sarah and Sheralee. Good fun.
C • ouch 2
8 AM
Orienteering 1:15:03 [3] 9.42 km (7:58 / km) +183m 7:16 / km
Saturday Sep 17, 2016 #
Run 50:00 [3] 7.0 km (7:09 / km)
shoes: Kayano
Lane Cove NP with Paula. Very exciting to finally get out for a run. Beautiful a afternoon and good catch up. Porters Creek loop, back via path on second half.
5 PM
Orienteering 1:03 [3] 0.17 km (6:15 / km)
Orienteering 40:00 [3] 5.8 km (6:54 / km) +46m 6:38 / km
Sunday Sep 11, 2016 #
Orienteering 1:50:45 [3] 10.1 km (10:58 / km)
shoes: VJ Irock
Better than yesterday but still a few problems. Fitness was a bigger issue than navigation today. Getting the hang of running with the glasses - cannot read a thing without them! Definitely not trained for this kind of ever- epic.
9 AM
Orienteering 1:50:51 [3] 10.22 km (10:51 / km) +249m 9:40 / km
Saturday Sep 10, 2016 #
Orienteering 1:07:32 [3] 6.0 km (11:15 / km)
shoes: VJ Irock
Shocker! Seemed to be a common theme today and I excelled at losing time.
1 PM
Orienteering 1:12:38 [3] 6.61 km (11:00 / km) +129m 10:01 / km
Saturday Sep 3, 2016 #
9 AM
Walk 3:13:54 [3] 10.71 km (18:06 / km) +447m 14:58 / km
annual Muogamara excursion, this time with mum as well as Aoife. did the crater walk for the first ti e. interesting, but once is enough. Aoife did well but totally ran out of steam at about 8.5km. bit of a slog back from there. she went to sleep early tonight!