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Training Log Archive: grilla

In the 30 days ending Sep 30, 2015:

activity	#	time	miles		km		+m
Run	6	5:07:49	27.89	(11:02)	44.88	(6:51)	519
Orienteering	4	4:04:06	14.26	(17:07)	22.95	(10:38)	396
Walk	1	1:30:00	3.37	(26:41)	5.43	(16:35)	197
MTB	1	1:30:00	14.91	(9.9/h)	24.0	(16.0/h)	100
Total	12	12:11:55	60.44	(12:07)	97.26	(7:32)	1212

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Wednesday Sep 30, 2015 #

10 AM

MTB 1:30:00 [2] 24.0 km (16.0 kph) +100m
shoes: Sidi MTB

Pitting-Linton-Scarsdale rail trail with families. lunch stop at Linton bike park caused a few casualties! great track. Unexpected ride back to the car after Eoin managed to drop his new crank. Pushed fairly hard, trying to hold off the inevitable of Andy catching me and making me work.

Sunday Sep 27, 2015 #

12 PM

Orienteering race 45:59 [3] 4.41 km (10:26 / km) +56m 9:49 / km
shoes: VJ Sticky

Aus Middle Champs. ok until 11 where I had a bit of a shocker. all good from there to finish. feeling slightly stronger in terrain compared to last week.

Saturday Sep 26, 2015 #

Event: 2015 Australian Orienteering Carnival

1 PM

Orienteering 38:24 [3] 4.35 km (8:50 / km) +78m 8:06 / km
shoes: VJ Sticky

Vic Middle Champs. ok run, should have run tracks to 1 as pale green was evil. a bit of time loss at 4 (chose overgrown approach), 7 (pulled up too early) and 11 (wayward).

Orienteering 22:45 [2] 1.99 km (11:26 / km) +30m 10:38 / km
shoes: VJ Sticky

Shadowing Aoife. She and Lyra started together intending to do it together... that was forgotten the moment the beeper went, luckily Aoife ran out of steam and Lyra caught back up at the end. Map reading improving.

Sunday Sep 20, 2015 #

9 AM

Orienteering 1:27:04 [3] 8.72 km (9:59 / km) +180m 9:03 / km
shoes: VJ Sticky

Oh dear, I am weak and slow. Fell over too many times to count.

10 AM

Orienteering 49:54 [2] 3.48 km (14:20 / km) +52m 13:21 / km
shoes: VJ Sticky

Getting a bit tired of pre-entering and still not getting a map. Had to do the E which was quite hard really.

C • 12km! 1

SL13 Hard 3 - Splits

Saturday Sep 19, 2015 #

1 PM

Run 41:45 [3] 7.08 km (5:54 / km) +91m 5:33 / km
shoes: Kayano - Fluoro

Thank goodness for birthday parties (well not really, but every cloud has a silver lining). Felt remarkably good today. Hip and hamstring getting a bit sore by the end, but not too bad given I ran back down the road.

Wednesday Sep 16, 2015 #

4 PM

Run 20:02 [3] 3.39 km (5:54 / km) +39m 5:35 / km
shoes: Kayano - Fluoro

tried to sneak in a run but all went pear-shaped. stopped after 20 min due to sore Achilles/ankle thing. walked back made it to car in time to pick up aoife but got hailed down by some lost tourists. ended up bringing them with me to get aoife then driving them up to the top of the park where fortunately we found their car - they had no idea where they'd left it! the extra 1/2 hour driving winding roads put Aoife into relapse so not a good outcome.

Sunday Sep 13, 2015 #

Run 48:00 [3] 8.5 km (5:39 / km)
shoes: Kayano - Fluoro

Narabeen Lake

Saturday Sep 12, 2015 #

1 PM

Run 1:13:58 [3] 10.01 km (7:23 / km) +137m 6:55 / km
shoes: Kayano - Fluoro

Did the whole loop, not really ready for it but a beautiful afternoon to be out.
Saw a Waratah in the park - first one I've seen there! Lots of walking but no sore bits.

Sunday Sep 6, 2015 #

9 AM

Walk 1:30:00 [1] 5.43 km (16:35 / km) +197m 14:02 / km
shoes: Kayano - Fluoro

Annual Muogamara excurison with Aoife -Deerubbin lookout. Was intending to do the longest walk today (the only one we haven't done) but Aoife was keen to repeat last year and get home to give Eoin his father's day presents.

2 PM

Run 1:04:00 [3] 7.68 km (8:20 / km) +104m 7:48 / km
shoes: Kayano - Fluoro

A lot of first in a long time's this weekend - 2 decent runs and one was with another person! Thanks Paula for coming out a second time in a day - helped me get out and do more than my legs felt like.
Starting to seize up afterwards - shell shock for legs unused to exercise!

Saturday Sep 5, 2015 #

Event: Coastal Classic

3 PM

Run 1:00:04 [3] 8.23 km (7:18 / km) +148m 6:42 / km
shoes: Kayano - Fluoro

A little bit of expoloring while Aoife was at a party at Macquaire ice rink. A beautiful day outside!

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