Training Log Archive: grillaIn the 30 days ending Nov 30, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||
Thursday Nov 29, 2012 #
Swim 55:00 [3] 2.25 km (24:27 / km)
3 x 200m
3x 100m medley
6 x 25m 2 x 50m kicking
200m easy
100m med
2x 50 hard
200m easy
100m med
4 x 50m hard
200m cool down
3x 100m medley
6 x 25m 2 x 50m kicking
200m easy
100m med
2x 50 hard
200m easy
100m med
4 x 50m hard
200m cool down
Tuesday Nov 27, 2012 #
Swim 55:00 [3] 2.1 km (26:11 / km)
10 x 50m (alternating freestyle, other stroke)
2 x 50m kickboard
8 x 25m medley strokes
4 x 25m kickboard
200m (50 easy, 50 hard etc)
200m (100 easy, 100 hard)
400m (200 easy, 200 hard)
200m (50e 50h)
6 x 25m backstroke kick ( nearly drowned)
50 breaststroke
2 x 50m kickboard
8 x 25m medley strokes
4 x 25m kickboard
200m (50 easy, 50 hard etc)
200m (100 easy, 100 hard)
400m (200 easy, 200 hard)
200m (50e 50h)
6 x 25m backstroke kick ( nearly drowned)
50 breaststroke
Sunday Nov 25, 2012 #
Event: Nelson MTBO Series 5
Cycling 50:00 [3] 20.0 km (24.0 kph)
shoes: Sidi Road
2 laps of the park with Paula. We skipped the hill at the end the second time - it was a bit warm out there! First summer day for a loooong time.
I had to walk a bit of the hill up To Paula's. Got back on but it did not do either my hip or back any Good. Will need to ride the MTB if I want to go up there again.
I had to walk a bit of the hill up To Paula's. Got back on but it did not do either my hip or back any Good. Will need to ride the MTB if I want to go up there again.
Thursday Nov 22, 2012 #
Swim 55:00 [3] 2.35 km (23:24 / km)
300m ( 100 freestyle, 100 back, 100 free)
200m (25 free, 25 medley etc)
100m
200m kicking
3 x 100m easy
4 x 50m hard
3x 100m easy
4 x 50m hard
3 x 100m easy, med, hard
4 x 50m flat out
50m flop
200m (25 free, 25 medley etc)
100m
200m kicking
3 x 100m easy
4 x 50m hard
3x 100m easy
4 x 50m hard
3 x 100m easy, med, hard
4 x 50m flat out
50m flop
Tuesday Nov 20, 2012 #
Swim 55:00 [3] 2.2 km (25:00 / km)
6x75m (50 freestyle, 25 other)
4 x 100 m (50 freestyle, 50 pull buoy)
... And then I thought no kick board - yay!
200m easy
4 x 50m pull buoy medium
8 x 25m kick board hard (ouch)
200m medium
4 x 50m pull buoy hard
200m hard
150m warm down breast stroke
4 x 100 m (50 freestyle, 50 pull buoy)
... And then I thought no kick board - yay!
200m easy
4 x 50m pull buoy medium
8 x 25m kick board hard (ouch)
200m medium
4 x 50m pull buoy hard
200m hard
150m warm down breast stroke
Sunday Nov 18, 2012 #
10 AM
Cycling 1:04:14 [3] 25.7 km (24.0 kph) +419m
shoes: Sidi Road
Similar to yesterday, added a couple of hills: Tunks Hill playground and the caravan park. Struggled getting up Grosvenor into a head wind. How did I ever tow the trailer and Aoife up here?
Saturday Nov 17, 2012 #
1 PM
Cycling 59:00 [3] 22.66 km (23.0 kph) +363m
shoes: Sidi Road
Down to the national park then 2 laps with Paula. A nice ride, even better with company!
Tuesday Nov 13, 2012 #
Swim 55:00 [3] 2.1 km (26:11 / km)
No real improvement. Before I forget:
2 x 150m (100 freestyle, 50 backstroke)
4 x 75m pull buoy
8 x 25m kicking
4 x 250m
6 x 50m backstroke ( 50 kick only, then 100 proper)
2 x 150m (100 freestyle, 50 backstroke)
4 x 75m pull buoy
8 x 25m kicking
4 x 250m
6 x 50m backstroke ( 50 kick only, then 100 proper)
Sunday Nov 11, 2012 #
Cycling 50:00 [3] 18.0 km (21.6 kph)
shoes: Sidi Road
2 laps of the park with Paula for the Bigfoot breakfast "run". Nice to ride and chat.
Thursday Nov 8, 2012 #
Swim 55:00 [3] 2.1 km (26:11 / km)
Got the distance right today:)
Felt more coordinated and must have been trying hard as I'm all tired and shaky now. Did the full program today and only really lagged behind the other ladies in the kick board section. I ended up 75 m behind in 200m of kicking!
Felt more coordinated and must have been trying hard as I'm all tired and shaky now. Did the full program today and only really lagged behind the other ladies in the kick board section. I ended up 75 m behind in 200m of kicking!
Tuesday Nov 6, 2012 #
Swim 45:00 [3] 1.8 km (25:00 / km)
Finally made it to swimming! Ridiculously tough but it was a long way for my first swim in some time. Did about 2/3 of the proper session so a fair bit of room for improvement.
C • Wow 4
Sunday Nov 4, 2012 #
12 PM
Cycling 40:00 [3] 15.56 km (23.3 kph) +274m
shoes: Sidi Road
Similar to yesterday. Feeling slightly better. Up and back to the caravan park so I disn't need to repeat the exit hill today.
Saturday Nov 3, 2012 #
2 PM
Cycling 39:00 [3] 15.4 km (23.7 kph) +287m
shoes: Sidi Road
I think that's my first real training session since New Year. Tried to take it gently (and the speed indicates I did) but came home a bit shaky and had to have a 15 min lie down before I could manage getting changed.
Down to the national park, up to the end and return home. Did a couple of hills at the top of the park to get up enough distance to make 15km by the time I got home. Grosvenor Rd was tough.
Down to the national park, up to the end and return home. Did a couple of hills at the top of the park to get up enough distance to make 15km by the time I got home. Grosvenor Rd was tough.