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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 30 days ending Jun 30, 2012:

activity # timemileskm+m
  Orienteering3 1:52:38 2.73 4.4
  Run1 50:57 4.26(11:57) 6.86(7:26) 58
  Total4 2:43:35 6.99 11.26 58

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Saturday Jun 30, 2012 #

10 AM

Run 50:57 [3] 6.86 km (7:26 / km) +58m 7:08 / km
shoes: Mizuno Wave Rider 14

I went training!!! It was hard work and I needed to stop for a couple of walks. Luckily it was a stunning day out and Paula is a very patient person and waited for me :)

The park is still boggy in lots of places.

PS Slept in until 8am today! First time in a loong time :)

Sunday Jun 24, 2012 #

Orienteering (Metroleague) 46:38 [3] 4.4 km (10:36 / km)
shoes: Inov8 X talon

Made up the numbers in Bigfoot's B team. Had a great time out there but quite slow and completely unable to run across the hard courts for the final few controls. Wiz beat me by 10 sec so was last of the team, but we still won the day.

Feel like I've run a marathon now, very unfit...

Monday Jun 11, 2012 #

Note

Had fever girl in my bed all night and after hanging Round Armidale for a chemist to open at 10, missed my chance to run in Banalasta. Probably for the best given hip and impending flu, but it was a long drive for not much orienteering .

Sunday Jun 10, 2012 #

Orienteering (Eod QB3) 42:00 [3]
shoes: Inov8 X talon

Mt Brown. Nice area but had fair bit of trouble with map. Still not able to concentrate on orienteering in rough terrain, too busy trying to avoid any sudden jarring of hip. Nice to be out but disappointing effort.

Saturday Jun 9, 2012 #

Orienteering (Eod QB3) 24:00 [3]
shoes: Inov8 X talon

After taking Aoife out on the VE just had to get out for a run in lovely pine forest. Had fun but got a bit lost here and there.

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