Training Log Archive: grillaIn the 30 days ending Jun 30, 2011:
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Run 1:25:12 [3] 13.96 km (6:06 / km) +348m 5:26 / km
shoes: Mizuno Wave Rider 14
Run 1:30:54 [3] 12.42 km (7:19 / km) +294m 6:33 / km
shoes: Mizuno Wave Rider 14
Run 29:43 [3] 4.97 km (5:59 / km) +43m 5:44 / km
shoes: Mizuno Wave Rider 14
Orienteering 1:06:28 [4] 7.98 km (8:20 / km) +275m 7:06 / km
shoes: Inov8 X talon
Orienteering 1:21:31 [3] 7.9 km (10:19 / km) +365m 8:23 / km
shoes: Inov8 X talon
Walk warm up/down (To the start) 37:33 [2] 3.08 km (12:12 / km)
shoes: Inov8 X talon
Orienteering 1:03:00 [3] 6.23 km (10:07 / km) +169m 8:55 / km
shoes: Inov8 X talon
Note
Orienteering 1:48:42 [3] 7.61 km (14:18 / km) +342m 11:40 / km
shoes: Inov8 X talon
Run 22:00 [3] 3.0 km (7:20 / km)
shoes: Inov8 X talon