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Training Log Archive: grilla

In the 28 days ending Feb 28, 2018:

activity	#	time	miles		km		+m
Run	9	8:10:12	41.3	(11:52)	66.46	(7:23)	1494
Orienteering	3	2:34:32	7.89		12.7		279
MTB	3	1:29:12	13.25	(8.9/h)	21.33	(14.3/h)	400
Cycling	1	32:42	6.01	(11.0/h)	9.68	(17.8/h)	158
Total	16	12:46:38	68.46		110.17		2331

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Wednesday Feb 28, 2018 #

10 AM

Orienteering 1:55:49 [3] 7.87 km (14:43 / km) +167m 13:18 / km
shoes: Inov8 Mudclaw

Control checking. Beautiful out in the forest and great to get out after Aoife left for school and home just 5 minutes after her. Kudos to Eoin for assistance and Andy for coming from Sydney for a brief visit too! So pleased I did not drag Aoife up here in the rain on Sunday.

5 PM

Orienteering 37:58 [3] 4.83 km (7:52 / km) +113m 7:03 / km
shoes: New Balance

Hard work - very tired and not the "sprint" I was expecting :). Making the most of my season pass- 2nd Twilight event I've made it to, just a very short drive from swimming so do-able for a change.

Tuesday Feb 27, 2018 #

8 AM

MTB 28:16 [3] 6.5 km (13.8 kph) +121m
shoes: Sidi MTB

Going out on a limb here, but riding through Black Mountain this morning felt like it beat running through Kings Park as a fabulous commute. Still quite scrappy riding through ANU with traffic though.

C • Troll bait 2

4 PM

Cycling 32:42 [3] 9.68 km (17.8 kph) +158m
shoes: Sidi MTB

Home via the bike path. Nice along the water but overall a bit too much slogging.

Monday Feb 26, 2018 #

9 AM

Run 1:13:45 [3] 8.28 km (8:54 / km) +295m 7:33 / km
shoes: New Balance

Another fantastic Black Mountain run. Great views with the sun finally breaking through after yesterday’s downpour. Went to the top this time :)

Thursday Feb 22, 2018 #

6 AM

Run 31:20 [3] 5.01 km (6:16 / km) +95m 5:43 / km
shoes: New Balance

I wasn’t too keen today but once I got going thought I managed to push along ok. Only slightly faster than last week though.

Monday Feb 19, 2018 #

9 AM

Run 1:27:41 [3] 12.01 km (7:18 / km) +227m 6:40 / km
shoes: New Balance

Ramping up! More time and distance, body holding together :)

Nice running around Little Black Mountain and Bruce Ridge for a bit of variety.

Saturday Feb 17, 2018 #

6 AM

Run 55:57 [3] 8.13 km (6:53 / km) +122m 6:24 / km
shoes: New Balance

Another run with Nat before Little A's. A bit flatter, faster and further than last week so all good!

Thursday Feb 15, 2018 #

6 AM

Run 31:39 [3] 5.01 km (6:19 / km) +94m 5:46 / km
shoes: New Balance

Starting to feel better and better. I need to keep this going.

C • Easter 2

Tuesday Feb 13, 2018 #

8 AM

MTB 28:35 [3] 7.12 km (14.9 kph) +98m
shoes: Sidi MTB

Ride to work. Fantastic start but scrappy at the end. Not looking forward to the trip home... that is a big hill.

3 PM

MTB 32:21 [3] 7.71 km (14.3 kph) +181m
shoes: Sidi MTB

As tough as expected. And slower. Nice ride though.

Monday Feb 12, 2018 #

9 AM

Run 1:09:23 [3] 8.34 km (8:19 / km) +277m 7:08 / km
shoes: New Balance

‘Long’ run with Nat. Absolutely stunning out on Black Mountain and quite pleased we lasted the distance and hills. Made it back in time for coffee before scarpering Home and in the door 30 seconds before my phone meeting :) Perfect start to the day!

C • Closer 2

Run 5:45 [3] 0.75 km (7:39 / km) +18m 6:50 / km

C • Coffee 2

Saturday Feb 10, 2018 #

6 AM

Run 48:00 [3] 6.8 km (7:04 / km) +121m 6:29 / km
shoes: New Balance

Time and distance a guess after a section with GPS off. Run with Nat early before little A's. Beautiful mooring out, saw the sun rise over a spur of black mountain. Good to get out before the heat and felt pretty ok running too.

Thursday Feb 8, 2018 #

6 AM

Run 30:45 [3] 4.63 km (6:38 / km) +93m 6:02 / km
shoes: New Balance

Quick run during Aoife’s swimming, felt surprisingly good after not looking forward to running beforehand. Need more sleep and more training as per usual.

Monday Feb 5, 2018 #

9 PM

Orienteering 18 [3]

Orienteering 14 [3]

Orienteering 13 [3]

Sunday Feb 4, 2018 #

9 AM

Run 55:57 [3] 7.5 km (7:28 / km) +153m 6:46 / km
shoes: New Balance

Finally got out for some training after a very busy week. Pleased to do a solid run and catching up with Nat. Something to build on.

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