Training Log Archive: grillaIn the 28 days ending Feb 28, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Saturday Feb 25, 2017 #
6 AM
MTB 1:19:29 [3] 17.01 km (12.8 kph) +223m
shoes: Sidi MTB
Quick lap ofBruce Ridge pre Little A's. 9 am startfor LA very civilised :)
Sunday Feb 19, 2017 #
6 PM
Orienteering 21:19 [3] 3.35 km (6:22 / km) +76m 5:43 / km
Orienteering 21:19 [3] 3.35 km (6:22 / km) +76m 5:43 / km
Saturday Feb 18, 2017 #
10 AM
Orienteering 22:19 [3] 3.02 km (7:23 / km) +2m 7:22 / km
shoes: Kayano
Discombobulated around Knox. Kind-of fun.
Orienteering 21:05 [3] 2.02 km (10:27 / km) +2m 10:24 / km
shoes: Kayano
Star relay with Paula. Brilliant fun!
Saturday Feb 11, 2017 #
7 AM
Cycling 1:25:43 [3] 17.82 km (12.5 kph) +187m
Tuesday Feb 7, 2017 #
9 AM
Orienteering 20:02 [3]
Monday Feb 6, 2017 #
10 AM
Orienteering 1:19 [3]
Orienteering 8:08 [3] 0.01 km (9:02:13 / km)
Sunday Feb 5, 2017 #
5 PM
Cycling 22:23 [3] 5.38 km (14.4 kph) +18m
Tryathlon training with the girls
Saturday Feb 4, 2017 #
6 PM
Cycling 59:09 [3] 16.69 km (16.9 kph) +164m