Training Log Archive: grillaIn the 28 days ending Feb 28, 2013:
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Sunday Feb 24, 2013 #
11 AM
Walk 55:00 [3] 5.05 km (10:54 / km) +92m 9:59 / km
shoes: Mizuno Wave Rider 14 -new pair
Great North Walk, north from the national park. Took the high option to try and keep dry but it was still pretty wet. Felt OK to start with, a little bit sore from last Sunday still. Then half way back took a slide on some mud and jarred my hip so a hobble home from there. Will take an anti-inflammatory tonight and hopefully that will help. The river is very high, but has dropped at least a metre. The track has been under water in places (hence slippery mud) I was fortunate not to end up in the water, it looked as though someone had already done that a bit further along...
Very humid out.
Very humid out.
Sunday Feb 17, 2013 #
Event: Sydney Sprint Series #6
1 PM
Orienteering (Hiking) 1:08:59 [2] 3.0 km (23:00 / km) +164m 18:04 / km
Slog back up to the cars. It was hot and draining. A great weekend though, and far better than if it had been cold and rainy. My change of warm dry clothes at the car was completely unnecessary.
4 PM
Walk (Hiking) 37:08 [3] 4.03 km (9:14 / km) +55m 8:38 / km
shoes: Mizuno Wave Rider 14 -new pair
A big weekend on my feet! Jogged a fair bit of the course ! One mistake, part way to 6 I kept heading to 7, luckily caught myself before missing entirely. Slowed up badly at the end and hobbled the last couple of controls on a shaky leg.
Saturday Feb 16, 2013 #
1 PM
Walk (Hiking) 1:03:17 [2] 2.96 km (21:25 / km) +4m 21:16 / km
Hike to the Basin for overnight camp. Day cleaered up. Rilliqny- great views on the walk and then a lovely afternoon planning in the water. Had a short paddle in Alexa's kayak which was fun but hard work with Aoife's hands dragging in the water.
Monday Feb 4, 2013 #
Event: Sydney Sprint Series #4
Orienteering 27:00 [3] 3.5 km (7:43 / km)
shoes: Mizuno Wave Rider 14 -new pair
Slow, particularly due to fast course and not many opportunities for others to make mistakes. Despite that, the guy who started just after me and finished just ahead of me did make a supreme effort, making the most of any opportunity to go the wrong way.
Sunday Feb 3, 2013 #
3 PM
Walk 45:00 [2] 4.5 km (10:00 / km) +71m 9:16 / km
shoes: Mizuno Wave Rider 14 -new pair
Field of Mars - quite overgrown in places. Much drier than yesterday but still got my socks wet. On the lookout for leeches but seem to have escaped unscathed. Would not like to be in some places in snake or spider weather.
Saturday Feb 2, 2013 #
Walk 50:00 [3] 5.0 km (10:00 / km)
shoes: Mizuno Wave Rider 14 -new pair
Fairylands. Very wet, legs very tired and hip sore about ~3/4 around.
Friday Feb 1, 2013 #
6 AM
Walk 20:00 [2] 2.0 km (10:00 / km) +26m 9:23 / km
shoes: Mizuno Wave Rider 14 -new pair
Around the block, better than nothing, all I had time for today.