Training Log Archive: grillaIn the 28 days ending Feb 28, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 36:50 [3] 7.1 km (5:11 / km)
shoes: Kayano 15
Run 36:00 [3] 6.0 km (6:00 / km)
shoes: New Kayano 14 - Pink
Swim 25:00 [3] 1.0 km (25:00 / km)
Run hills (Mount St) 44:00 [3] 7.0 km (6:17 / km)
shoes: New Kayano 14 - Pink
Cycling 20:00 [3] 8.0 km (24.0 kph)
shoes: Sidi Road
Pram run 20:00 [3] 3.5 km (5:43 / km)
shoes: New Kayano 14 - Pink
Cycling 1:00:00 [3] 20.0 km (20.0 kph)
shoes: Sidi Road
Orienteering 47:52 [3] 8.3 km (5:46 / km)
shoes: New Kayano 14 - Pink
Run 55:00 [3] 10.3 km (5:20 / km)
shoes: New Kayano 14 - Pink
Run intervals 35:00 [4] 6.2 km (5:39 / km)
shoes: New Kayano 14 - Pink
Run 50:00 [3] 9.0 km (5:33 / km)
shoes: New Kayano 14 - Pink
Run warm up/down 17:00 [4] 3.0 km (5:40 / km)
shoes: DS Trainer
Run race 47:59 [4] 10.07 km (4:46 / km)
shoes: DS Trainer
Cycling 1:30:00 [3] 44.0 km (29.3 kph)
shoes: Sidi Road
Run 57:00 [3] 10.4 km (5:29 / km)
shoes: New Kayano 14 - Pink
Run intervals 50:00 [4] 8.6 km (5:49 / km)
shoes: New Kayano 14 - Pink
Run 40:00 [3] 6.5 km (6:09 / km)
shoes: New Kayano 14 - Pink
Run 1:25:30 [3] 15.2 km (5:38 / km)
shoes: New Kayano 14 - Pink
Cycling 1:30:00 [3] 43.0 km (28.7 kph)
shoes: Sidi Road
Run 48:00 [3] 8.7 km (5:31 / km)
shoes: New Kayano 14 - Pink