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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 1 days ending May 21:

activity # timemileskm+m
  Orienteering1 42:14 3.08(13:42) 4.96(8:31) 92
  Total1 42:14 3.08(13:42) 4.96(8:31) 92

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Sa

Saturday May 21 #

10 AM

Orienteering 42:14 [3] 4.96 km (8:31 / km) +92m 7:48 / km
ahr:148 max:170 shoes: VJ Irock 3 S7

Adding to my growing list of shockers. Totally missed 6 and then took a long time to recover. Need to remember to approach the twilight zone with caution next time we are at Campbell Park.

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