Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 1 days ending May 20:

activity # timemileskm+m
  Walk1 49:54 1.59(31:25) 2.56(19:31) 49
  Run1 26:03 2.51(10:22) 4.05(6:26) 60
  Total2 1:15:57 4.1(18:31) 6.6(11:30) 108

«»
1:15
0:00
» now
Fr

Friday May 20 #

8 AM

Run 26:03 [3] 4.05 km (6:26 / km) +60m 6:00 / km
ahr:146 max:176

With Leo. A bit later than planned leaving, then interrupted by a phone call just as I got to Gossan. Made for a less than ideal outing for the day. At least I got out and was able to reschedule the rest of the day to fit the essentials in.
4 PM

Walk 49:54 [3] 2.56 km (19:31 / km) +49m 17:49 / km
ahr:98 max:140

Helping out at the FOG training. Accompanying a lady on her course - lots of discussion about route choice and some finer navigation - reading contours etc.

« Earlier | Later »