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Training Log Archive: grilla

In the 1 days ending May 20, 2022:

activity	#	time	miles		km		+m
Walk	1	49:54	1.59	(31:25)	2.56	(19:31)	49
Run	1	26:03	2.51	(10:22)	4.05	(6:26)	60
Total	2	1:15:57	4.1	(18:31)	6.6	(11:30)	108

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Friday May 20, 2022 #

8 AM

Run 26:03 [3] 4.05 km (6:26 / km) +60m 6:00 / km
ahr:146 max:176

With Leo. A bit later than planned leaving, then interrupted by a phone call just as I got to Gossan. Made for a less than ideal outing for the day. At least I got out and was able to reschedule the rest of the day to fit the essentials in.

4 PM

Walk 49:54 [3] 2.56 km (19:31 / km) +49m 17:49 / km
ahr:98 max:140

Helping out at the FOG training. Accompanying a lady on her course - lots of discussion about route choice and some finer navigation - reading contours etc.

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