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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 1 days ending May 7, 2022:

activity # timemileskm+m
  Orienteering1 31:20 2.21(14:10) 3.56(8:48) 94
  Total1 31:20 2.21(14:10) 3.56(8:48) 94

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Sa

Saturday May 7, 2022 #

10 AM

Orienteering 31:20 [3] 3.56 km (8:48 / km) +94m 7:46 / km
ahr:152 max:177 shoes: VJ Bold 7.5

Short course at Mt Taylor. A bit sloppy on direction at times, difficulty reading the 5,000 scale map, and still very short on lung power.

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