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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 1 days ending Jun 12, 2016:

activity # timemileskm+m
  Orienteering1 1:03:22 5.43(11:40) 8.73(7:15) 108
  Total1 1:03:22 5.43(11:40) 8.73(7:15) 108

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Su

Sunday Jun 12, 2016 #

10 AM

Orienteering 1:03:22 [3] 8.73 km (7:15 / km) +108m 6:50 / km
shoes: VJ Sticky

A lot better today but much easier course. Was reasonably happy with running ( lack of training considered). Need to make an effort to find time in the week.

Hard 3 Day 2 - Splits

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