Training Log Archive: grillaIn the 1 days ending Sep 7, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Sep 7, 2014 #
9 AM
Walk 1:30:00 [2] 5.56 km (16:11 / km) +195m 13:46 / km
Annual excursion to Muogomara, only 1 waratah bud this year but we did find tadpoles.
2 PM
Run 48:58 [3] 8.01 km (6:07 / km) +118m 5:42 / km
shoes: Mizuno (blue)
Far mushier than yesterday, had been intending to do up and back by the river but kept almost losing my footing in the mud so came back the road.