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Training Log Archive: grilla

In the 1 days ending Apr 12, 2014:

activity # timemileskm+m
  Run1 48:14 4.54(10:38) 7.3(6:36) 69
  Total1 48:14 4.54(10:38) 7.3(6:36) 69

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Sa

Saturday Apr 12, 2014 #

8 AM

Run 48:14 [3] 7.3 km (6:36 / km) +69m 6:19 / km
shoes: Kayano (blue)

Ran to Porters Creek and back with Tracy, first time for ages so great to catch up. Felt a bit woozy half way through, glad we didn't try anything longer!

GPS took quite a while to wake up.

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