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Training Log Archive: grilla

In the 1 days ending Apr 8, 2014:

activity # timemileskm+m
  Run1 42:20 4.43(9:33) 7.13(5:56) 69
  Total1 42:20 4.43(9:33) 7.13(5:56) 69

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Tu

Tuesday Apr 8, 2014 #

10 AM

Run 42:20 [3] 7.13 km (5:56 / km) +69m 5:40 / km
shoes: Kayano (blue)

Daytime run with Paual, squeezed a run in between helping at school and going for the afternoon at work. Great to be out, tried to run harder but faded in the middle.

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