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Training Log Archive: grilla

In the 1 days ending Mar 27, 2014:

activity # timemileskm+m
  Run1 45:00 3.42(13:10) 5.5(8:11) 14
  Total1 45:00 3.42(13:10) 5.5(8:11) 14

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Th

Thursday Mar 27, 2014 #

6 PM

Run (Intervals) 45:00 [3] 5.5 km (8:11 / km) +14m 8:05 / km
shoes: Kayano (blue)

Not feeling much improvement yet. Need to get up to 4 reps of each next week.
1:41
1:34
1:35

3:21
3:21
3:24

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