Orienteering 19:46 [3] 2.95 km (6:42 / km) +51m 6:10 / km
shoes: Mizuno wave rider
Sprint event at Carss Park, last minute training for the crazy thing I'm doing next weekend. A good course on a nice area to run. I lost a mass of time on 1, firstly running off the wrong direction from the start and then never quite getting a handle on things after I turned around, could not spot the control after all that and lost more time. From there all OK, a bit slow in a few places (especially the long running legs). Thought Ross Barr was going to catch me but luckily he slowed more than I did in the second half.
