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Training Log Archive: grilla

In the 1 days ending Aug 11, 2011:

activity # timemileskm+m
  Run1 1:11:42 6.71(10:41) 10.8(6:38) 235
  Total1 1:11:42 6.71(10:41) 10.8(6:38) 235

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Th

Thursday Aug 11, 2011 #

9 AM

Run 1:11:42 [3] 10.8 km (6:38 / km) +235m 5:59 / km
shoes: Mizuno Wave Rider 14

Mystery Run with Paula. Saw some recognisable sections from Summer series, Pennant Hills event, BigFoots 10 hills runs, interspersed with some sections that I've never seen before. GPS won't download so no idea really where I went. But it was fun, a nice run and my ankle held up well.

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