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Training Log Archive: grilla

In the 1 days ending Aug 10, 2011:

activity # timemileskm+m
  Run1 48:00 4.97(9:39) 8.0(6:00)
  Total1 48:00 4.97(9:39) 8.0(6:00)

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Wednesday Aug 10, 2011 #

Run 48:00 [3] 8.0 km (6:00 / km)
shoes: Mizuno Wave Rider 14

Moonlight Madness. First time I've made it this year as Eoin's been away all the others. At Roseville so nice to run a bit locally, although it was probably a hindrance as I don't know that part too well and was jumping to conclusions about what on the map resembled the few bits in my head. Very out of practice and without planning made some bad route choices and also some horrific execution. 4 minutes late back so lost 40 points. Ran past a ton of controls just getting to the finish, it would probably have paid off getting them but Eoin & Aoife were waiting for me in the cold, dark park.

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