Run 40:00 [3] 6.5 km (6:09 / km)
shoes: Mizuno Wave Rider 14
Fairylands with Paula. A beautiful morning (again) spoilt by a bad ankle twist about half way around. Ended up sprawled across the ground and wimpering. The day got a lot colder after that and it took until evening for me to get brave enough for icing. Seems to have worked well, have gone from unable to weight bear without shoes to almost normal.