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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 1 days ending Jul 16, 2011:

activity # timemileskm+m
  Orienteering1 21:49 2.03(10:43) 3.27(6:40) 71
  Total1 21:49 2.03(10:43) 3.27(6:40) 71

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Sa

Saturday Jul 16, 2011 #

Event: NSW Champs Sprint Distance
 
1 PM

Orienteering race 21:49 [5] 3.27 km (6:40 / km) +71m 6:01 / km
shoes: DS Racer

NSW Sprint Champs. Not too bad a run considering my recent extreme (non) training. Big time loss on 8, 9, 14 and then probably a fair bit on 21. Ran out of steam at 23. Almost ran past 26. Took a long time to recover from the effort.

Great complex course, much more fun that I was expecting.

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