Training Log Archive: Tatty

WAs feeling worn out today so decided to drop weights. however decided i'd look a wimp so keep them at the same level!! Few people must be on holiday as there were some spaces for a change.

Felt really exhausted after Pump and nearly wimped out. Decided to go for it, using the low level options as necessary. Was able to do about 60% at full level, but jumping jacks were beyond me as were plyometric lunges, but then that is as normal!! Hopefully I'll have more energy tomorrow for Combat?

First time I've been to this morning class. Very busy. Good to have a morning workout, and Katie certainly works you hard. At least she does the proper cooldown. I really like the music for that - it's a maori sounding track! The woman who moaned about Katie was there. why does she come? Apparently she apologised after the class, but then she should never have said what she did in the first place!

Several newcomers there tonight. Unusally, no Lisa. Hard workout. Perhaps it was because I'd done combat this morning and cycled down and back to the gym twice!! That's my excuse anyway.

morning class taken by the mad guy Eddie! Certainly knew we'd done a workout today. He does give lots of nutritional advice as well. Seems the diet i'm following is just the ticket. Here's hoping it starts to work!!

Went to the Army League score event at Upavon Army Camp. Map scale 1:5000, done to normal standards.Target was shortest time to collect all the controls. Lots of route choice. i made a hash of the last 5 contorls doing them in the wrong order. It was important to work out when to do the 3 controls in the middle of the area.Hit most of them spot on, apart from one at the top of the area where I couldn't find a fairly obvious path to it so ended up going out of my way through some houses to find it. Please with both my running and technique. This is definitely my faviourite discipline of orineteering even though I'm slow. The challenge of having to make very quick choices and to keep running all the time is great!

Nice to get to the early morning class at 7.15am. Problem with numbers though. Only 5 there today, and it has to have 6 to continue. 4 more weeks for the numbers to pick up. Shame I can only go in the school holidays.

Good workout tonight. Sassy was wearing some real kinky boots. not sure what that was about!! I got the step kick change tonight, providing I could copy Steve or Helen!

Event: Oringen 2008
 

Good session tonight, despite Sassy being injured yet again. Was able to get a good space behind the wall pillar with some marks to aim at!!

Over subscribed session tonight, with 27 people there. Rather tight on space. Mansaged all the press ups so felt pleased.

Katie took it very slightly easy today as the girls plus Matt and Parick had been on a boozy night out last night. Despite a poor number arriving early 30 finally turned up. Was troubled by my cough. hopefully it will soon improve. how can I get a cold after i've broken up for the hoildays??