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Training Log Archive: schnitzer

In the 7 days ending Feb 1, 2010:

activity # timemileskm+m
  Running5 5:36:55 31.75 51.1 1175
  Static Stretching & Massage5 2:20:00
  Orienteering1 1:35:01 7.95(11:57) 12.8(7:25) 34517 /23c73%
  Core Stability2 1:00:30
  Total11 10:32:26 39.71 63.9 152017 /23c73%
  [1-5]7 8:12:26

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TuWeThFrSaSuMo

Monday Feb 1, 2010 #

5 PM

Core Stability (Floor/Standing) 38:30 [1]

Did 9*13 fast down fast up normal grip press ups.
11 PM

Static Stretching & Massage (Static) 31:30 [0]

Usual stuff.

Sunday Jan 31, 2010 #

12 PM

Running warm up/down (Road/XC) 17:30 [2]
shoes: vj supra

13:30 WU
04:00 WD

Orienteering race (Forest/Moorland) 1:35:01 [3] **** 12.8 km (7:25 / km) +345m 6:32 / km
spiked:17/23c shoes: vj supra

I miss Stockholm.
6 PM

Static Stretching & Massage (Static) 28:30 [0]

Usual SMR and lower body static stretch routine.

M21E - Splits

Saturday Jan 30, 2010 #

Event: Northern Champs weekend
 
3 PM

Running tempo (Road/XC) 57:05 [1] 9.6 km (5:57 / km)
shoes: nike air tri-d kutu

Proper chilled out loosener.

Friday Jan 29, 2010 #

Note

The end of an era... hopefully I am now a member of BOK! Not that they had any say in it, I just cheekily changed it from WSX when I renewed my BOF membership.

So Keith (are you doing the JK?) - stop being ill, Matt - stop being injured, and Tim - stop being lost. All I need to do is stop being slow. Oh, and buy a compass maybe.
C • BOK 9
1 PM

Core Stability (Floor/Standing) 22:00 [1]

Only did half a workout today - felt a bit tired. Decided to start varying the press ups, did 4*10, 1*7 slow down slow up wide grip.

Thursday Jan 28, 2010 #

11 AM

Running long (XC/Terrain) 3:11:45 [2] 26.3 km (7:17 / km) +990m 6:08 / km
shoes: adidas swoop 2 - 2nd pair

Same route as 01/03/09. Simply awesome views...

http://www.facebook.com/album.php?id=144673&id=614...

1) 47:45 - 7.07km & 355m - Wasdale Pike
2) 28:45 - 3.89km & 090m - Harrop Pike
3) 36:30 - 3.91km & 260m - Artlecrag Pike
4) 13:45 - 1.93km & 065m - Selside Pike
5) 22:15 - 2.47km & 160m - High Wether Howe
6) 42:45 - 7.05km & 060m

http://www.mapmyrun.com/run/united-kingdom/shap/47...
11 PM

Static Stretching & Massage (Static) 30:00 [0]

Usual lower body SMR plus static stretches.

Wednesday Jan 27, 2010 #

11 PM

Static Stretching & Massage (Static) 39:00 [0]

Quality session. Managed to find some tight bits SMRing the glutes tonight but only on the second go. Maybe I need to pump up the medicine ball a bit for a harder massage. Thing is it's too hard for the adductors as it is - need a foam roll to massage them with. Left calf needed significantly more work than the right which makes sense as it felt a bit tight last night after the road run - shudda done a session like this then as well. I guess it's logical that post exercise massage and stretching is more important the harder the surface and the higher the intensity. Oh well, learning.

Tuesday Jan 26, 2010 #

12 PM

Running tempo (Road/XC/Terrain) 33:05 [3] 6.6 km (5:01 / km) +95m 4:41 / km
shoes: adidas swoop 2 - 2nd pair

Wow, felt really good. Ran off the road wherever it was possible.

http://www.mapmyrun.com/run/united-kingdom/penrith...
4 PM

Static Stretching & Massage (Static) 11:00 [0]

Usual blah blah.

Running tempo (Road) 37:30 [3] 8.6 km (4:22 / km) +90m 4:09 / km
shoes: nike air tri-d kutu

So double whammy intensive tempo action today. This afternoon was probs a bit more effort than earlier but breathing felt easy and in control so well under threshold. It always amazes me how fast you can run on roads with what seems like not much effort.

http://www.mapmyrun.com/run/united-kingdom/shap/69...

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