Training Log Archive: schnitzerIn the 7 days ending Jun 8, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Forest/Moorland) 2:14:13 [3] **** 14.8 km (9:04 / km) +545m 7:40 / km
spiked:26/30c
Orienteering race (Urban) 18:25 [4] ** 2.9 km (6:21 / km) +50m 5:51 / km
spiked:12/14c
Orienteering race (Forest/Heathland) 55:30 [4] **** 6.1 km (9:06 / km) +270m 7:27 / km
spiked:17/25c
Rowing warm up/down (Indoor) 8:30 [2] 2.0 km (4:15 / km)
weight:86.2kg
Core Stability (Floor) 7:30 [2]
Strength Training (Cables) 45:00 [2]
Orienteering race (Parkland/Forest) 28:40 [4] *** 5.0 km (5:44 / km) +130m 5:04 / km
spiked:12/12c
Cycling warm up/down (Road) 15:45 [1] 5.9 km (2:40 / km) +10m 2:39 / km
Rowing warm up/down (Indoor) 8:42 [2] 2.0 km (4:21 / km)
weight:85.8kg
Strength Training (Cables) 15:00 [1]
Running long (Road/XC) 58:22 [3] 12.6 km (4:38 / km)
Running tempo (XC) 28:23 [4] 6.3 km (4:30 / km)
Core Stability (Floor) 8:00 [2]
weight:85.6kg
Strength Training (Barbell/Bench) 31:30 [2]