Training Log Archive: Karschtl

In the 7 days ending Sep 10, 2018:

activity

time

miles

2:33:08

14.12

(10:51)

22.72

(6:44)

1055

49c

Running

1:10:00

4.97

(14:05)

8.0

(8:45)

Total

3:43:08

19.09

(11:41)

30.72

(7:16)

1055

49c

2:29

0:00

Event: BRL Lang-OL

OL warm up/down (BRL lang) 1:49:12 [4] 15.88 km (6:53 / km) +755m 5:33 / km
ahr:153 max:168 25c shoes: Icebug SpiritOLX#2

Running 40:00 [1] 4.0 km (10:00 / km)
shoes: Icebug SpiritOLX#2

Event: DM Mittel-OL

Running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Icebug SpiritOLX#2

OL (DM Mittel) 43:56 [4] 6.84 km (6:25 / km) +300m 5:16 / km
ahr:162 max:171 24c shoes: Icebug SpiritOLX#2