Training Log Archive: Karschtl

OL race (Sprintserie) 24:05 [4] 5.97 km (4:02 / km) +35m 3:55 / km
ahr:167 max:175 shoes: Salming Speed

OL (Postenhängen) 50:22 [1] 4.06 km (12:24 / km) +185m 10:06 / km
ahr:117 max:146 shoes: Icebug Spirit OLX

OL (Postenholen) 41:28 [2] 4.46 km (9:18 / km) +225m 7:25 / km
ahr:126 max:149 shoes: Icebug Spirit OLX

OL (Postenhängen) 51:16 [2] 5.4 km (9:30 / km) +285m 7:31 / km
ahr:124 max:150 shoes: Icebug Spirit OLX

OL (Isohypsen-Kompass) 1:21:16 [1] 4.55 km (17:52 / km) +225m 14:19 / km
ahr:104 max:143 shoes: Icebug Spirit OLX

OL (MBO-Sprint zu Fuß) 24:59 [5] 6.25 km (4:00 / km) +100m 3:42 / km
ahr:161 max:169 shoes: Salming Speed

Kraft/Stabi 30:00 [3]

Dehnung/Rolle 20:00 [0]

OL (Postenhängen) 41:23 [1] 2.6 km (15:55 / km) +115m 13:02 / km
ahr:114 max:142 shoes: X-Talon212_3

OL (Osterstaffel) 29:35 [5] 4.34 km (6:49 / km) +325m 4:58 / km
ahr:158 max:170 shoes: X-Talon212_3

OL (Postenholen) 26:54 [2] 2.74 km (9:49 / km) +120m 8:03 / km
ahr:125 max:146 shoes: X-Talon212_3

Kraft/Stabi 25:00 [3]

Dehnung/Rolle 20:00 [0]

Note

OL (Postenhängen) 56:10 [2] 5.08 km (11:03 / km) +350m 8:13 / km
ahr:122 max:155 shoes: Icebug Spirit OLX

OL (Mannschafts-OL) 52:25 [3] 5.32 km (9:51 / km) +170m 8:30 / km
ahr:117 max:162 shoes: Icebug Spirit OLX

Running (locker zurück) 19:08 [1] 3.32 km (5:46 / km)
ahr:114 max:131 shoes: Icebug Spirit OLX

OL (Postenhängen) 50:13 [1] 2.86 km (17:33 / km) +125m 14:25 / km
ahr:107 max:138 shoes: Icebug Spirit OLX

OL (Staffelstarts) 1:00:17 [3] 6.13 km (9:50 / km) +295m 7:56 / km
ahr:130 max:156 shoes: Icebug Spirit OLX

Running (locker zurück) 13:17 [2] 2.25 km (5:54 / km) +30m 5:32 / km
ahr:127 max:143 shoes: Icebug Spirit OLX