Training Log Archive: Karschtl

OL race (BRL Mittel) 55:16 [4] **** 8.04 km (6:52 / km) +320m 5:44 / km
ahr:153 max:163 21c shoes: X-Talon212_3

Running warm up/down 45:00 [3] 6.0 km (7:30 / km)
shoes: X-Talon212_3

Running warm up/down (kompletter Tag) 50:00 [3] 5.0 km (10:00 / km)

OL race (DM Sprint) 21:04 [4] **** 4.53 km (4:39 / km) +50m 4:24 / km
ahr:165 max:174 23c shoes: Salming Speed

OL race (Sprintstaffel) 16:18 [5] *** 4.04 km (4:02 / km) +20m 3:56 / km
ahr:171 max:178 15c shoes: Salming Speed

Running (lockern) 31:17 [2] 6.0 km (5:13 / km) +50m 5:00 / km
ahr:129 max:147 shoes: Salming Speed

OL intervals (Wielands Sprintstarts) 1:00:35 [4] 11.9 km (5:05 / km) +25m 5:02 / km
ahr:152 max:173 shoes: Adipure Motion

Running intervals (4x30 2x60 150 2x60 4x30) 1:13:42 [4] 12.87 km (5:44 / km) +120m 5:28 / km
ahr:139 max:166 shoes: Salming Speed

Kraft/Stabi 20:00 [3]

Dehnung/Rolle 15:00 [0]

Alternativ (Volleyball) 30:00 [3]
shoes: Kempa Challenge Kage SL