Training Log Archive: Karschtl

Running warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: X-Talon212_3

OL (LRL Hartha) 1:26:41 [3] 12.73 km (6:49 / km) +265m 6:10 / km
ahr:144 max:160 shoes: X-Talon212_3

Running warm up/down 25:00 [3] 1.5 km (16:40 / km)

Running race (Tharandter Waldlauf) 1:25:57 [5] 21.06 km (4:05 / km) +366m 3:45 / km
ahr:168 max:175 shoes: X-Talon212_3

Running (lockern) 30:54 [3] 6.13 km (5:02 / km) +55m 4:49 / km
ahr:135 max:146 shoes: Adipure Motion

Dehnung/Rolle 20:00 [0]

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: Salming Speed

OL (Sprintserie) 13:35 [5] 3.43 km (3:58 / km)
ahr:165 max:172 shoes: Salming Speed

Note

Running intervals (6x(30'' 30'' 60'') 3xTP W) 1:15:04 [4] 13.08 km (5:44 / km) +125m 5:29 / km
ahr:147 max:170 shoes: Salming Speed

Kraft/Stabi 25:00 [3]

Dehnung/Rolle 20:00 [0]