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Training Log Archive: Karschtl

In the 1 days ending Sep 7, 2016:

activity # timemileskm+m
  OL1 1:00:35 7.39(8:12) 11.9(5:05) 25
  Total1 1:00:35 7.39(8:12) 11.9(5:05) 25

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Wednesday Sep 7, 2016 #

OL intervals (Wielands Sprintstarts) 1:00:35 [4] 11.9 km (5:05 / km) +25m 5:02 / km
ahr:152 max:173 shoes: Adipure Motion

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