In the 1 days ending Sep 6, 2016:
Running intervals (4x30 2x60 150 2x60 4x30) 1:13:42 [4] 12.87 km (5:44 / km) +120m 5:28 / km ahr:139 max:166 shoes: Salming Speed
Kraft/Stabi 20:00 [3]
Dehnung/Rolle 15:00 [0]
Alternativ (Volleyball) 30:00 [3] shoes: Kempa Challenge Kage SL
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