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Training Log Archive: hughmac4

In the 7 days ending May 9, 2021:

activity # timemileskm+ftload
  Running1 1:05:26 6.49(10:05) 10.44(6:16) 49467.2
  Total1 1:05:26 6.49(10:05) 10.44(6:16) 49467.2

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MoTuWeThFrSaSu

Saturday May 8, 2021 #

10 AM

Running (1 B2B Lap) 1:05:26 intensity: (42 @1) + (21:08 @2) + (41:51 @3) + (1:45 @4) 6.49 mi (10:05 / mi) +494ft 9:24 / mi
ahr:143 max:159 shoes: Salomon S/Lab Pulsar

Nice and cool out, could have kept going, but a few things to do.

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