Training Log Archive: hughmac4In the 7 days ending May 2, 2021:
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Sunday May 2, 2021 #
9 AM
Running (2 B2B) 1:44:28 10.52 mi (9:56 / mi) +795ft 9:16 / mi
ahr:142 max:165 weight:164lbs shoes: Salomon S/Lab Pulsar
These new shoes are definitely wonderfully light and nimble. Make me want to push myself a bit to hard. Apparently excellent for consistent cadence, too, and it felt like a slow cadence, but it was only a hair under optimal. Glad to get out earlyish, as it was still cooler than it is becoming.
A bit of chafing from the heat + water from my dripping visor (creek crossings are nice that way). Need to remember to lube now that the warm is here.
A bit of chafing from the heat + water from my dripping visor (creek crossings are nice that way). Need to remember to lube now that the warm is here.
Thursday Apr 29, 2021 #
12 PM
Running 32:31 3.13 mi (10:23 / mi) +287ft 9:34 / mi
ahr:131 max:158 shoes: Salomon S/Lab Pulsar
Dropping off GPS watches at the Rileys’, a jog! Fun.
Wednesday Apr 28, 2021 #
4 PM
Running (1 B2B Lap) 1:06:25 6.49 mi (10:14 / mi) +454ft 9:36 / mi
ahr:149 max:166 shoes: Salomon S/Lab Pulsar
Mmm new shoes. Magical.
They did not help with my soaring heart rate in the suddenly-mid-80s heat.
They did not help with my soaring heart rate in the suddenly-mid-80s heat.