Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac4

In the 7 days ending Apr 25, 2021:

activity # timemileskm+ftload
  Running2 2:16:46 13.12(10:26) 21.11(6:29) 1017143.0
  Walking/Hiking2 43:07 2.01(21:27) 3.23(13:20) 5643.1
  Total4 2:59:53 15.13(11:54) 24.34(7:23) 1073186.1

«»
1:12
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 25, 2021 #

6 AM

Running (1 B2B Lap) 1:12:10 intensity: (17:35 @1) + (25:59 @2) + (25:12 @3) + (3:03 @4) + (21 @5) 6.63 mi (10:54 / mi) +520ft 10:08 / mi
ahr:134 max:162 shoes: Inov-8 Terraultra 260 Yellow

An easy lap with Keith, exploring the line on the west to avoid the double crossing. Didn't find it, needed to go lower or higher, not middle. :)

Friday Apr 23, 2021 #

12 PM

Running 1:04:36 intensity: (2:41 @1) + (19:10 @2) + (39:54 @3) + (2:51 @4) 6.49 mi (9:57 / mi) +497ft 9:17 / mi
ahr:141 max:159 shoes: NB RC1400v6 Black 2E #3

Yay to getting away!
C • Rebel! 3

Monday Apr 19, 2021 #

10 AM

Walking/Hiking 23:30 [1] 1.02 mi (23:02 / mi) +24ft 22:32 / mi
ahr:84 max:99

Commute. Forgot to stop watch, adjusted.
C • commute 3
4 PM

Walking/Hiking 19:37 intensity: (19:20 @1) + (1 @2) + (16 @3) 0.99 mi (19:49 / mi) +32ft 19:14 / mi
ahr:100 max:128

Commute!

« Earlier | Later »