In the 7 days ending Oct 14, 2019:
Orienteering race (Star Village - Blue) 1:55:38 [1] 5.61 mi (20:37 / mi) +1590ft 16:15 / mi weight:151.8lbs shoes: Inov-8 X-Talon 212
Strength (3Ps&L) 20:00 [0]
Running (8 Laps w/4x30s Strides) 35:06 intensity: (20:00 @1) + (6:00 @2) + (5:00 @3) + (2:06 @4) + (2:00 @5) 4.08 mi (8:36 / mi) +84ft 8:26 / mi shoes: Topo MT-3 Orange
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