Training Log Archive: hughmac4In the 7 days ending Nov 27, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 5:06 [1] 0.5 mi (10:12 / mi) +6ft 10:05 / mi
shoes: Inov-8 X-Talon 212
Orienteering race (Warwick Red) 53:10 [3] 4.14 mi (12:50 / mi) +629ft 11:14 / mi
shoes: Inov-8 X-Talon 212
Running (6 x Field Laps) 31:59 [3] 3.28 mi (9:45 / mi) +100ft 9:29 / mi
shoes: Inov-8 Trailroc 150
Running (6 x Field + 6 x 20s Strds) 29:30 [3] 3.28 mi (9:00 / mi) +83ft 8:47 / mi
weight:163lbs shoes: Inov-8 Trailroc 150